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Hot and Tangy Broccoli Beef

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Hot and Tangy Broccoli Beef

Hot and Tangy Broccoli Beef

Hot and Tangy Broccoli Beef might be just the main course you are searching for. This recipe makes 4 servings with 337 calories, 22g of protein, and 23g of fat each. This recipe covers 24% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up tender beef steak, pepper, cornstarch, and a few other things to make it today. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Cut beef across grain into thin slices.
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GrainsGrains
BeefBeef
2
Combine 1 Tbsp. each cornstarch and soy sauce with garlic and sugar in medium bowl; stir in beef.
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Corn StarchCorn Starch
Soy SauceSoy Sauce
GarlicGarlic
SugarSugar
BeefBeef
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BowlBowl
3
Let stand 10 minutes.
4
Meanwhile, remove flowerets from broccoli; cut into bite-size pieces. Peel stalks; cut diagonally into thin slices.
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BroccoliBroccoli
5
Combine 1 cup water, remaining 2 Tbsp. soy sauce, 4 teaspoons cornstarch and crushed red pepper in small bowl. Set aside.
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Red Pepper FlakesRed Pepper Flakes
Corn StarchCorn Starch
Soy SauceSoy Sauce
WaterWater
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BowlBowl
6
Heat 1 Tbsp. oil in hot wok or large skillet over high heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
WokWok
7
Add beef and stir-fry 1 minute; remove.
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BeefBeef
8
Heat remaining 2 Tbsp. oil in same pan.
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Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
9
Add broccoli and onion; stir-fry 2 minutes.
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BroccoliBroccoli
OnionOnion
10
Sprinkle 1 Tbsp. water over vegetables; cover and cook 2 minutes, stirring occasionally.
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VegetableVegetable
WaterWater
11
Add beef and soy sauce mixture; cook and stir until sauce boils and thickens.
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Soy SauceSoy Sauce
SauceSauce
BeefBeef
12
Remove from heat; stir in vinegar.
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VinegarVinegar
DifficultyHard
Ready In45 m.
Servings4
Health Score30
Dairy FreeGluten Free
DietsGluten FreeDairy Free
Dish TypesLunchMain CourseMain DishDinner
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