Homemade Frozen Fish Sticks

Name: Homemade Frozen Fish Sticks
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 small carrot, peeled and finely grated; 2 teaspoons sweet chile sauce; 1 teaspoon mild curry powder; 1 large egg white; 79 milliliters 2-percent Greek yogurt; 1 Juice lime; 6 servings Kosher salt; 1 teaspoon low-sodium soy sauce; 1 scallion, finely chopped; 79 milliliters sweetened shredded coconut; 680 grams tilapia fillets; 296 milliliters whole wheat breadcrumbs; 2 Tbsps yellow cornmeal

If you want to add more pescatarian recipes to your recipe box, Homemade Frozen Fish Sticks might be a recipe you should try. This recipe serves 6. This main course has 233 calories, 27g of protein, and 5g of fat per serving. This recipe covers 16% of your daily requirements of vitamins and minerals. If you have breadcrumbs, juice of lime, egg white, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. Users who liked this recipe also liked Homemade Fish Sticks, Healthy Homemade Fish Sticks, and Homemade Fish Sticks Recipe.

Instructions

Cut the fish into sticks about 3 inches long and 1/2-inch thick.

Ingredients you will need

Fish

Combine the breadcrumbs, coconut, cornmeal, curry powder and 1/2 teaspoon salt in the bowl of a food processor and pulse until the coconut is coarsely chopped. Dump out into a shallow dish.

Ingredients you will need

Curry Powder

Breadcrumbs

Cornmeal

Coconut

Salt

Equipment you will use

Food Processor

Bowl

Whisk the egg white with 1 tablespoon water in another shallow dish.

Ingredients you will need

Egg Whites

Water

Equipment you will use

Whisk

Dip the fish into the egg white, shake off the excess and coat thoroughly in the breadcrumb mixture.

Ingredients you will need

Breadcrumbs

Egg Whites

Dip

Fish

Bake immediately, or refrigerate up to 1 hour before baking. To freeze, arrange the breaded fish sticks on a baking sheet and freeze until hard, 1 to 2 hours. Store in re-sealable freezer bags for up to 1 month.

Ingredients you will need

Fish

Equipment you will use

Baking Sheet

Oven

Combine the yogurt, carrot, 1 tablespoon water, sweet chile sauce, soy sauce, scallions, lime juice and salt to taste. Wrap and refrigerate until ready to serve. Preheat the oven to 425 degrees F. Fit a rimmed baking sheet with a baking rack and spray with cooking spray. Generously spray the fresh or frozen fish sticks all over with cooking spray. Arrange on the baking rack and bake, flipping halfway through, until golden and crispy and cooked through, 15 to 20 minutes (if frozen, 20 to 25 minutes).

Ingredients you will need

Cooking Spray