Homemade Cereal
Homemade Cereal might be just the morn meal you are searching for. One serving contains 469 calories, 10g of protein, and 19g of fat. This recipe serves 12. This recipe covers 19% of your daily requirements of vitamins and minerals. It is From preparation to the plate, this recipe takes about 1 hour and 30 minutes.
Instructions
Preheat oven to 275 degrees F (135 degrees C).
In a large bowl, mix oats, wheat germ, and wheat bran.
In a medium bowl, blend brown sugar, vegetable oil, honey, and water.
Mix in vanilla extract, cinnamon, nutmeg, and salt. Stir the brown sugar mixture into the oat mixture until evenly moist, and transfer to a large, shallow baking dish.
Bake 45 minutes in the preheated oven, stirring every 15 minutes, until lightly brown.
Mix dates, pecans, and coconut into the dish, and continue baking about 15 minutes. Allow to cool, and store in airtight containers.