Hidden Rainbow Albondigas might be just the main course you are searching for. This recipe covers 28% of your daily requirements of vitamins and minerals. One serving contains 260 calories, 22g of protein, and 5g of fat. This recipe serves 12. Head to the store and pick up rice, onion, chiles, and a few other things to make it today. To use up the white rice you could follow this main course with the Baked Rice Pudding as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free and dairy free diet.
Instructions
1
Heat oil in a large Dutch oven over medium-high heat.
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Cooking Oil
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Dutch Oven
2
Add pepper stir-fry to pan; cook 5 minutes, stirring occasionally.
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Pepper
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Frying Pan
3
Add carrot; saut 5 minutes. Stir in tomatoes, chiles, and broths; bring to a boil. Reduce heat, and simmer 15 minutes or until carrot is tender.
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Tomato
Broth
Carrot
Chili Pepper
4
Place one-third of broth mixture in a blender.
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Broth
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Blender
5
Remove center piece of blender lid (to allow steam to escape); secure lid on blender.
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Blender
6
Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth.
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Blender
7
Pour into a large bowl. Repeat procedure with remaining broth mixture. Return to pan.
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Broth
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Bowl
Frying Pan
8
Combine chicken, pork, squash, cilantro, 1/4 cup rice, onion, 1/2 teaspoon salt, 1/2 teaspoon black pepper, and egg in a food processor; process 30 seconds or until blended. Bring broth mixture to a boil. Drop meat mixture by rounded tablespoonfuls (about 45 meatballs) into broth mixture.
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Black Pepper
Meatballs
Cilantro
Meat
Squash
Broth
Onion
Pork
Rice
Salt
Egg
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Food Processor
9
Add remaining 1/2 cup rice to pan; reduce heat, and simmer 45 minutes or until meatballs are done. Stir in remaining 1/2 teaspoon salt and 1/2 teaspoon black pepper. Stir in juice.