Herbed Egg White Omelet with Tomatoes

Name: Herbed Egg White Omelet with Tomatoes
Prep time: 14 min
Cook time: 14 min
Total time: 14 min
Yield: 2
Cuisine: Global
Ingredients: 5 larges egg whites or 1 1/2 cups egg whites; 59 milliliters roughly chopped flat-leaf parsley leaves; 118 milliliters grape tomatoes, halved; 2 servings Kosher salt and freshly ground black pepper, to taste; 710 milliliters mixed baby greens or mesclun; 1 Tbsp extra-virgin olive oil; 1 Tbsp red wine vinegar

Herbed Egg White Omelet with Tomatoes might be just the morn meal you are searching for. This recipe covers 12% of your daily requirements of vitamins and minerals. One serving contains 121 calories, 9g of protein, and 7g of fat. This recipe serves 2. Only It is a good option if you're following a gluten free, dairy free, and primal diet. Head to the store and pick up kosher salt and pepper, wine vinegar, grape tomatoes, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 14 minutes.

Instructions

Position a rack on the shelf closest to the broiler, and preheat the broiler to high heat.

Equipment you will use

Broiler

Toss the tomatoes with the vinegar, and 1 teaspoon of the olive oil. Season with salt and pepper; set aside.

Ingredients you will need

Salt And Pepper

Olive Oil

Tomato

Vinegar

Warm a medium nonstick skillet over medium-low heat.

Equipment you will use

Frying Pan

Whisk the egg whites in a large bowl until foamy and doubled in volume; season with salt and pepper and whisk in the parsley.

Ingredients you will need

Salt And Pepper

Egg Whites

Parsley

Equipment you will use

Whisk

Bowl

Add the remaining 2 teaspoons olive oil to the skillet.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Pour the whites into the skillet and swirl to cover entire skillet. Cook, without stirring, until the whites are almost set and light brown on the bottom, about 3 minutes.

Equipment you will use

Frying Pan

Transfer the skillet under the broiler and cook until the omelet sets and begins to brown, about 30 seconds. Spoon half of the tomato salad onto half of the omelet and fold the omelet over the filling.

Ingredients you will need

Tomato

Equipment you will use

Broiler

Frying Pan

Transfer omelet to a serving platter and scatter the remaining tomato salad on top.

Ingredients you will need

Tomato

Serve with the baby greens on the side.

Ingredients you will need

Mixed Baby Greens