Herbed Chicken Marsala

Name: Herbed Chicken Marsala
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams boneless, skinless chicken breast cutlets; 283 grams white button or cremini (baby bella) mushrooms, sliced; 1 Tbsp roughly chopped fresh flat-leaf parsley; 1 teaspoons finely chopped fresh rosemary; 4 servings Kosher salt and freshly ground black pepper; 177 milliliters low-sodium chicken broth; 79 milliliters sweet marsala wine; 2 Tbsps extra-virgin olive oil; 79 milliliters sun-dried tomatoes (not packed in oil; not rehydrated), finely chopped or very thinly sliced; 2 teaspoons unsalted butter; 79 milliliters whole wheat flour

Herbed Chicken Marsala might be just the main course you are searching for. One portion of this dish contains roughly 29g of protein, 11g of fat, and a total of 306 calories. This recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have sun-dried tomatoes, flour, rosemary, and a few other ingredients on hand, you can make it. To use up the sun-dried tomatoes you could follow this main course with the Pink Peony Popcorn Balls as a dessert.

Instructions

Place the chicken cutlets between 2 pieces of plastic wrap and pound with a meat mallet (or the flat side of a chef's knife) until about 1/3 inch thick.

Ingredients you will need

Chicken Cutlet

Meat

Wrap

Equipment you will use

Chefs Knife

Plastic Wrap

Meat Tenderizer

Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper.

Ingredients you will need

Pepper

Salt

Put the flour on a medium plate.

Ingredients you will need

All Purpose Flour

Heat the oil in a large nonstick skillet over medium-high heat. Dredge the chicken in the flour to fully coat, shaking off any excess.

Ingredients you will need

Whole Chicken

All Purpose Flour

Cooking Oil

Equipment you will use

Frying Pan

Add the chicken to the skillet and fry until fully cooked and golden brown, about 4 minutes per side.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

Transfer to a platter and tent with foil to keep warm.

Equipment you will use

Aluminum Foil

Add 1/2 cup of the broth, the sun-dried tomatoes and rosemary to any remaining drippings in the skillet and cook, stirring frequently, for 1 minute to plump the tomatoes.

Ingredients you will need

Sun Dried Tomatoes