Herbal Chicken Sandwiches with Apple-Avocado Smoothie

Herbal Chicken Sandwiches with Apple-Avocado Smoothie
Herbal Chicken Sandwiches with Apple-Avocado Smoothie might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains roughly 39g of protein, 23g of fat, and a total of 621 calories. From preparation to the plate, this recipe takes approximately 1 hour and 40 minutes. If you have kosher salt, granny smith apples, hass avocado, and a few other ingredients on hand, you can make it. To use up the almonds you could follow this main course with the Fresh Cherry Clafouti with Almonds as a dessert.

Instructions

1
For the chicken salad: Bring 4 cups water to a boil in a large saucepan. Turn off the heat, add the tea bags and steep for 5 minutes.
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Tea BagTea Bag
Whole ChickenWhole Chicken
WaterWater
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2
Remove the tea bags and bring back to a rolling boil. Stir in 1/2 teaspoon salt and the chicken. Cover, reduce the heat to low and poach until fully cooked, about 7 minutes.
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Whole ChickenWhole Chicken
SaltSalt
3
Drain and transfer the chicken to a small bowl to cool to room temperature.
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4
Stir together the onions, 3 tablespoons of the yogurt, the mayonnaise, basil, tarragon, vinegar and 1/2 teaspoon salt in a large bowl. Stir in the cooled chicken, cover and refrigerate for at least 1 hour to allow the flavors to combine. (Can be made and refrigerated a day ahead.)
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MayonnaiseMayonnaise
TarragonTarragon
Whole ChickenWhole Chicken
VinegarVinegar
OnionOnion
YogurtYogurt
BasilBasil
SaltSalt
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5
Toast the almonds in a dry skillet over medium heat, stirring constantly, until golden, 3 to 4 minutes.
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AlmondsAlmonds
ToastToast
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Frying PanFrying Pan
6
Divide the chicken among four of the bread slices. Top each with the toasted almonds, salad greens and the remaining bread slices.
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GreensGreens
AlmondsAlmonds
Whole ChickenWhole Chicken
BreadBread
7
Cut in half.
1
Combine the apple juice, 1 cup ice, lime juice, basil, apples and avocado together in a blender, and pulse until the ice is incorporated. Then puree until smooth. Divide evenly among four glasses.
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Apple JuiceApple Juice
Lime JuiceLime Juice
AvocadoAvocado
AppleApple
BasilBasil
IceIce
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BlenderBlender
2
Serve each sandwich with a smoothie and 1/2 cup of Greek yogurt topped with 1 tablespoon of raspberry jam.
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Raspberry JamRaspberry Jam
Greek YogurtGreek Yogurt
SmoothieSmoothie
DifficultyExpert
Ready In1 h, 40 m.
Servings4
Health Score38
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