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Herb-Oat Crusted Chicken

Herb-Oat Crusted Chicken
Herb-Oat Crusted Chicken is a gluten free, dairy free, and fodmap friendly recipe with 6 servings. One serving contains 174 calories, 5g of protein, and 5g of fat. This recipe covers 9% of your daily requirements of vitamins and minerals. Head to the store and pick up pepper, salt, stick margarine, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Preheat oven to 40
Equipment you will use
OvenOven
2
Arrange oats in a single layer on a jelly-roll pan; bake at 400 for 5 minutes or until golden.
Ingredients you will need
JellyJelly
OatsOats
RollRoll
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OvenOven
Frying PanFrying Pan
3
Combine oats, salt, and next 4 ingredients (salt through pepper) in a food processor; process until oats are finely chopped.
Ingredients you will need
PepperPepper
OatsOats
SaltSalt
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Food ProcessorFood Processor
4
Place oat mixture in a shallow dish; place egg substitute in a medium bowl. Dip chicken in egg substitute, and dredge in oat mixture.
Ingredients you will need
Egg SubstituteEgg Substitute
Whole ChickenWhole Chicken
DipDip
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BowlBowl
5
Place chicken on a baking sheet coated with cooking spray, and drizzle butter over chicken.
Ingredients you will need
Cooking SprayCooking Spray
Whole ChickenWhole Chicken
ButterButter
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Baking SheetBaking Sheet
6
Bake at 400 for 20 minutes or until done.
Equipment you will use
OvenOven
DifficultyHard
Ready In45 m.
Servings6
Health Score32
Dairy FreeGluten Free
DietsGluten FreeDairy Free
Dish TypesLunchMain CourseMain DishDinner
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