Herb Fish

Name: Herb Fish
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps butter; 2 teaspoons dried parsley flakes; 0 teaspoons dried tarragon; 0 teaspoons dried thyme; 27 milliliters dry bread crumbs; 1 teaspoons minced garlic; 1 Tbsp lemon juice; 40 grams finely chopped onion; 0 teaspoons salt; 454 grams whitefish or sole fillets

Herb Fish takes around 20 minutes from beginning to end. This pescatarian recipe serves 4. One serving contains 192 calories, 24g of protein, and 8g of fat. If you have butter, onion, garlic, and a few other ingredients on hand, you can make it.

Instructions

In a small microwave-safe dish, combine the onion, butter and garlic. Microwave, uncovered, on high for 1-2 minutes or until onion is partially cooked. Stir in the lemon juice, parsley, salt, tarragon and thyme.

Ingredients you will need

Lemon Juice

Tarragon

Parsley

Butter

Garlic

Onion

Thyme

Salt

Equipment you will use

Microwave

Arrange fillets in a greased 2-qt. round microwave-safe dish. Top with half of the butter mixture. Stir bread crumbs into the remaining butter mixture; sprinkle over fillets.

Ingredients you will need

Breadcrumbs