Herb and Walnut Crusted Mahi Mahi

Name: Herb and Walnut Crusted Mahi Mahi
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 2
Cuisine: Global
Ingredients: 59 milliliters breadcrumbs; 2 Tbsps extra virgin olive oil; 1 Tbsp fresh parsley; 1 Tbsp fresh thyme; 2 mahi mahi filets, about 4-6 ounces each; 2 servings salt and pepper, to taste; 59 milliliters walnuts

Herb and Walnut Crusted Mahi Mahi might be just the main course you are searching for. Watching your figure? This dairy free and pescatarian recipe has 421 calories, 36g of protein, and 26g of fat per serving. This recipe serves 2. This recipe covers 24% of your daily requirements of vitamins and minerals. Head to the store and pick up breadcrumbs, salt and pepper, parsley, and a few other things to make it today. To use up the breadcrumbs you could follow this main course with the Apple Strudel as a dessert.

Instructions

Combine herbs, walnuts and breadcrumbs in the food processor and pulse until finely chopped and well mixed.

Ingredients you will need

Breadcrumbs

Walnuts

Herbs

Equipment you will use

Food Processor

Pour into a bowl and add olive oil to make a paste. Spray a baking dish with cooking spray and place the mahi mahi in the dish. Press breadcrumb mixture onto the top of each filet, then season with salt and pepper.Cover with foil and bake at 375 degrees for 15 minutes.

Ingredients you will need

Salt And Pepper