Heirloom Squash Farrotto

Heirloom Squash Farrotto
You can never have too many main course recipes, so give Heirloom Squash Farrotto a try. This vegetarian recipe serves 4. One serving contains 693 calories, 21g of protein, and 18g of fat. A mixture of olive oil, semi-pearled farro, cumin seeds, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 1 hour and 15 minutes.

Instructions

1
Toast cumin seeds in small skillet overmedium heat until fragrant and beginningto smoke, 4 to 5 minutes. Cool; grind inspice grinder.
Ingredients you will need
Cumin SeedsCumin Seeds
ToastToast
Equipment you will use
Frying PanFrying Pan
2
Transfer 1 1/2 teaspoons cuminto small bowl.
Equipment you will use
BowlBowl
3
Mix in yogurt, 1 tablespoonlemon juice, and minced garlic. Season withsalt and pepper. Cover and chill.
Ingredients you will need
Minced GarlicMinced Garlic
PepperPepper
YogurtYogurt
JuiceJuice
4
Preheat oven to 400°F. Coat largerimmed baking sheet with nonstickspray.
Equipment you will use
Baking SheetBaking Sheet
OvenOven
5
Place squash in large bowl.
Ingredients you will need
SquashSquash
Equipment you will use
BowlBowl
6
Add 2tablespoons oil; toss to coat.
Ingredients you will need
Cooking OilCooking Oil
7
Spread squashout on sheet.
Ingredients you will need
SpreadSpread
8
Sprinkle with salt and pepper.Roast until tender, about 25 minutes.
Ingredients you will need
Salt And PepperSalt And Pepper
9
Meanwhile, cook farro in large potof boiling salted water until tender, 18 to20 minutes.
Ingredients you will need
FarroFarro
WaterWater
10
Drain farro and cool.
Ingredients you will need
FarroFarro
11
Heat remaining 2 tablespoons oilin heavy large skillet over medium-highheat.
Equipment you will use
Frying PanFrying Pan
12
Add sliced garlic and 1 tablespoonchile; sauté 1 minute.
Ingredients you will need
GarlicGarlic
13
Add onion cubesand garbanzo beans; sauté 1 minute.
Ingredients you will need
ChickpeasChickpeas
OnionOnion
14
Addroasted squash and cooked farro and toss toblend.
Ingredients you will need
Cooked FarroCooked Farro
SquashSquash
15
Sprinkle with 1 1/2 teaspoons groundcumin and 1 1/2 tablespoons lemon juice; tossto blend. Season to taste with salt, pepper,and more lemon juice, if desired.
Ingredients you will need
Lemon JuiceLemon Juice
PepperPepper
SaltSalt
16
Mound farro mixture on 4 plates. Spoonyogurt mixture over.
Ingredients you will need
FarroFarro
17
Sprinkle with cilantro,sliced onion, and remaining chile.
Ingredients you will need
CilantroCilantro
Chili PepperChili Pepper
OnionOnion
18
Drizzlewith extra-virgin olive oil and serve.
Ingredients you will need
Extra Virgin Olive OilExtra Virgin Olive Oil
DifficultyExpert
Ready In1 h, 15 m.
Servings4
Health Score100
Magazine