Heavenly Earth Burgers

Heavenly Earth Burgers
Heavenly Earth Burgers might be just the American recipe you are searching for. This dairy free recipe serves 6. One serving contains 267 calories, 11g of protein, and 4g of fat. Head to the store and pick up sunflower kernels, soy sauce, parsley, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 35 minutes.

Instructions

1
In a large bowl, combine the first eight ingredients. In a food processor, combine the egg, egg white and garbanzo beans; cover and process until smooth. Stir into rice mixture. Shape into six patties.
Ingredients you will need
ChickpeasChickpeas
Egg WhitesEgg Whites
RiceRice
EggEgg
Equipment you will use
Food ProcessorFood Processor
BowlBowl
2
In a nonstick skillet coated with cooking spray, cook patties in oil for 5-6 minutes on each side or until lightly browned and crisp.
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Cooking SprayCooking Spray
Cooking OilCooking Oil
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Frying PanFrying Pan
3
Serve on buns with lettuce, tomato and onion.
Ingredients you will need
LettuceLettuce
TomatoTomato
OnionOnion
RollRoll
DifficultyMedium
Ready In35 m.
Servings6
Health Score31
CuisinesAmerican
Dish TypesSide Dish
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