Heavenly Earth Burgers
Heavenly Earth Burgers might be just the American recipe you are searching for. This dairy free recipe serves 6. One serving contains 267 calories, 11g of protein, and 4g of fat. Head to the store and pick up sunflower kernels, soy sauce, parsley, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 35 minutes.
Instructions
In a large bowl, combine the first eight ingredients. In a food processor, combine the egg, egg white and garbanzo beans; cover and process until smooth. Stir into rice mixture. Shape into six patties.
In a nonstick skillet coated with cooking spray, cook patties in oil for 5-6 minutes on each side or until lightly browned and crisp.
Serve on buns with lettuce, tomato and onion.