RecipesMagazine
×

Hearty Minestrone Soup

5
4
3
2
1
Hearty Minestrone Soup

Hearty Minestrone Soup

Hearty Minestrone Soup might be just the soup you are searching for. This recipe makes 4 servings with 318 calories, 11g of protein, and 17g of fat each. This recipe covers 24% of your daily requirements of vitamins and minerals. Not From preparation to the plate, this recipe takes roughly 45 minutes. It can be enjoyed any time, but it is especially good for Autumn. This recipe is typical of Mediterranean cuisine. Head to the store and pick up garlic, bay leaves, canned tomatoes, and a few other things to make it today. It is a good option if you're following a gluten free and dairy free diet.

Instructions

1
In a pot, cover the beans with 2 inches of water and bring to a boil. Simmer over low heat until tender, about 2 hours; add water to keep the beans covered.
Ingredients you will need
BeansBeans
WaterWater
Equipment you will use
PotPot
2
Drain the beans and reserve the cooking liquid.
Ingredients you will need
BeansBeans
3
Meanwhile, in another pot, heat 2 tablespoons of the oil.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
PotPot
4
Add the pancetta and cook over moderate heat until crisp, 4 minutes.
Ingredients you will need
PancettaPancetta
5
Add the shallots, celery, onion, carrot and fennel, and cook until softened.
Ingredients you will need
ShallotShallot
CarrotCarrot
CeleryCelery
FennelFennel
OnionOnion
6
Add the garlic, crushed pepper and bay leaves and cook, stirring, until fragrant.
Ingredients you will need
Bay LeavesBay Leaves
GarlicGarlic
PepperPepper
7
Add the tomato paste and cook, stirring, for 2 minutes. Stir in the tomatoes and broth; bring to a boil. Simmer over low heat for 1 hour.
Ingredients you will need
Tomato PasteTomato Paste
TomatoTomato
BrothBroth
8
Add the beans and enough cooking liquid to thin out the soup. Discard the bay leaves; season with salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
Bay LeavesBay Leaves
BeansBeans
SoupSoup
9
In a bowl, toss the arugula and parsley with the lemon juice and remaining 1 tablespoon of oil. Season with salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
Lemon JuiceLemon Juice
ArugulaArugula
ParsleyParsley
Cooking OilCooking Oil
Equipment you will use
BowlBowl
10
Serve the soup in bowls; top with the salad.
Ingredients you will need
SoupSoup
Equipment you will use
BowlBowl

Equipment

DifficultyHard
Ready In45 m.
Servings4
Health Score26
Dairy FreeGluten Free
CuisinesMediterraneanItalianEuropean
DietsGluten FreeDairy Free
Dish TypesSoup
OccasionsFallWinter
Related recipes
Brunch Pizza
Brunch Pizza
Baked Potato Pizza
Smothered Italian Chicken
Magazine
This website uses cookies
We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you’ve provided to them or that they’ve collected from your use of their services. You consent to our cookies if you continue to use our website.
Ok