Hearty Meatball Stew is a dairy free main course. This recipe serves 4. One serving contains 373 calories, 21g of protein, and 19g of fat. It is perfect for Autumn. A mixture of russet potato, beans, pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. From preparation to the plate, this recipe takes about 1 hour and 10 minutes.
Instructions
1
Watch how to make this recipe.
1
Place the bread and 3 tablespoons water into a medium bowl. Mash to a paste with a spatula.
Ingredients you will need
Bread
Water
Equipment you will use
Spatula
Bowl
2
Add the beef, sausage, egg, parsley, salt and pepper. Blend the mixture thoroughly with your hands or a flexible spatula. Form the mixture into 10 to 16 meatballs. Arrange the meatballs on a parchment paper-lined baking sheet until ready to use.
Ingredients you will need
Salt And Pepper
Meatballs
Parsley
Sausage
Beef
Egg
Equipment you will use
Baking Paper
Baking Sheet
Spatula
1
Sprinkle the meatballs with the flour and turn to coat with any flour still on the foil.
Ingredients you will need
Meatballs
All Purpose Flour
Equipment you will use
Aluminum Foil
2
Heat a large heavy nonstick skillet over medium heat for 1 minute.
Equipment you will use
Frying Pan
3
Add 2 tablespoons of the olive oil. Drop the meatballs into the skillet, spaced apart. Cook until the bottoms are set and brown, about 2 minutes. Using a flexible thin spatula, turn each meatball onto an uncooked side and cook until the bottoms are set and brown, about 2 minutes longer. Turn and cook a third side, until set and brown, about another 2 minutes, so the meatballs are browned and set all over.
Ingredients you will need
Meatballs
Olive Oil
Equipment you will use
Frying Pan
Spatula
4
Transfer the meatballs to a large plate.
Ingredients you will need
Meatballs
5
Heat the remaining 2 tablespoons oil in the same skillet over medium-high heat.
Ingredients you will need
Cooking Oil
Equipment you will use
Frying Pan
6
Add the onions, peppers, 1/4 teaspoon of the salt and 1/4 teaspoon of the pepper. Cook until soft, 4 minutes.
Ingredients you will need
Peppers
Onion
Pepper
Salt
7
Add the mushrooms and the remaining salt and pepper. Cook, stirring occasionally, until the mushrooms have softened, about 5 minutes.
Ingredients you will need
Salt And Pepper
Mushrooms
8
Add the potatoes, beans, tomatoes, red pepper flakes and broth. Bring the mixture to a boil. Reduce the heat to a simmer, cover the pan and cook until the potatoes are tender and the meatballs are cooked through, about 20 minutes.