Hearty Black Bean Chowder - Crock Pot

Name: Hearty Black Bean Chowder - Crock Pot
Prep time: 8 h 10 min
Cook time: 8 h 10 min
Total time: 8 h 10 min
Yield: 6
Cuisine: Global
Ingredients: 425 grams black beans, do not rinse, drain; 425 grams diced tomatoes; 1 teaspoons cayenne pepper; 237 milliliters fat free chicken broth (or vegetable broth for vegetarians); 59 milliliters fresh cilantro, chopped (optional); 237 milliliters frozen corn; 6 Tbsps nonfat sour cream (optional); 1 medium onion, diced; 3 Tbsps taco seasoning

Need a gluten free and vegetarian soup? Hearty Black Bean Chowder - Crock Pot could be an excellent recipe to try. This recipe serves 6. One serving contains 135 calories, 7g of protein, and 1g of fat. This recipe covers 10% of your daily requirements of vitamins and minerals. Head to the store and pick up beans, nonfat cream, cilantro, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 8 hours and 10 minutes.