Heart Healthy Cookbook Wheat Berry Salad

Name: Heart Healthy Cookbook Wheat Berry Salad
Prep time: 1 h 10 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 4
Cuisine: Global
Ingredients: 355 milliliters fresh broccoli flowerets; 425 grams can Progresso® garbanzo beans, rinsed and drained; 2 Tbsps canola or soybean oil; 118 milliliters medium carrot, chopped (about; 59 milliliters balsamic or cider vinegar; 1 clove garlic, crushed; 118 milliliters sliced green onions (8 medium); 0 teaspoons paprika; 0 teaspoons salt; 591 milliliters water; 237 milliliters uncooked wheat berries

Need a vegan main course? Heart Healthy Cookbook Wheat Berry Salad could be an outstanding recipe to try. One serving contains 287 calories, 13g of protein, and 3g of fat. This recipe covers 18% of your daily requirements of vitamins and minerals. This recipe serves 4. 1 person found this recipe to be yummy and satisfying. Head to the store and pick up green onions, garbanzo beans, cider vinegar, and a few other things to make it today. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. From preparation to the plate, this recipe takes approximately 1 hour and 10 minutes.

Instructions

Heat water and wheat berries to boiling in 2-quart saucepan, stirring occasionally; reduce heat to low. Cover and simmer 50 to 60 minutes or until wheat berries are tender but still chewy; drain if needed.

Ingredients you will need

Wheatberries