RecipesMagazine

Healthy Broccoli Roman Style

Healthy Broccoli Roman Style
Healthy Broccoli Roman Style might be just the side dish you are searching for. This recipe serves 4. Watching your figure? This dairy free recipe has 111 calories, 5g of protein, and 3g of fat per serving. This recipe covers 17% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 25 minutes. Not If you have olive oil, pepper flakes, panko breadcrumbs, and a few other ingredients on hand, you can make it.

Instructions

1
Cook the broccoli in a large pot of salted boiling water until just bright green, about 3 minutes.
Ingredients you will need
BroccoliBroccoli
WaterWater
Equipment you will use
PotPot
2
Drain and cool under cold running water.
Ingredients you will need
WaterWater
3
Drain again and pat dry with paper towels.
Equipment you will use
Paper TowelsPaper Towels
4
Heat 2 teaspoons of the oil over medium-high heat in a small saucepan.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Sauce PanSauce Pan
5
Add the panko and cook, stirring, until the panko is just lightly toasted, 2 to 3 minutes. Set aside.
Ingredients you will need
PankoPanko
6
Heat the remaining 1 tablespoon oil in a large skillet over medium-high heat.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
7
Add the garlic and cook, stirring, until it just turns golden around the edges, about 3 minutes. Stir in the wine, pepper flakes and broccoli.
Ingredients you will need
BroccoliBroccoli
GarlicGarlic
PepperPepper
WineWine
8
Sprinkle with salt and cook, stirring frequently, until the broccoli is heated through and the wine has evaporated, about 5 minutes.
Ingredients you will need
BroccoliBroccoli
SaltSalt
WineWine
9
Transfer to a platter and sprinkle with the panko and lemon zest.
Ingredients you will need
Lemon ZestLemon Zest
PankoPanko
DifficultyNormal
Ready In25 m.
Servings4
Health Score68
Dairy FreeVery Healthy
DietsDairy Free
Dish TypesSide Dish
Irish Soda Raisin Bread
Peanut Butter Whoopie Pies
Braided Bread
Creamy Buffalo Chicken Dip
Parmesan Pork Chops
Peanut Butter Whoopie Pies
Vegetable Rice Pie
Becel® Roasted Sweet Potatoes with Maple Syrup
Italian Rice Casserole
Turkey Apple Salad Wraps
Related recipes
Becel® Roasted Sweet Potatoes with Maple Syrup
Prince and Princess Ice Cream Cones
Becel® Roasted Sweet Potatoes with Maple Syrup
Nimakayya (Lemon) Pulihora
Magazine
Irish Soda Raisin Bread
Peanut Butter Whoopie Pies
Braided Bread
Parmesan Pork Chops
Peanut Butter Whoopie Pies
Vegetable Rice Pie
Italian Rice Casserole
Turkey Apple Salad Wraps
Nimakayya (Lemon) Pulihora
Almond Celery Bake