Healthy Banana Chocolate Chip Oat Muffins

Name: Healthy Banana Chocolate Chip Oat Muffins
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 12
Cuisine: Southern
Ingredients: 2 teaspoons baking powder; 1 teaspoon baking soda; 237 milliliters mashed banana; 2 larges eggs; 237 milliliters rolled oats; 118 milliliters semi-sweet chocolate chips; 59 milliliters skim milk; 118 milliliters unsweetened applesauce; 118 milliliters white sugar; 355 milliliters whole wheat flour

Healthy Banana Chocolate Chip Oat Muffins might be just the Southern recipe you are searching for. This recipe makes 12 servings with 186 calories, 5g of protein, and 4g of fat each. This recipe covers 8% of your daily requirements of vitamins and minerals. It works well as a very budget friendly morn meal. If you have eggs, flour, baking soda, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Preheat oven to 400 degrees F (200 degrees C). Grease 12 muffin cups or line with paper liners.

Equipment you will use

Muffin Liners

Oven

Stir whole wheat flour, rolled oats, sugar, baking powder, baking soda, and chocolate chips together in a bowl. Make a well in the center.

Ingredients you will need

Whole Wheat Flour

Chocolate Chips

Baking Soda

Rolled Oats

Sugar

Equipment you will use

Bowl

Whisk eggs in a separate bowl until frothy; mix applesauce, skim milk, and banana into eggs.

Ingredients you will need

Applesauce

Fat Free Milk

Banana

Egg

Equipment you will use

Whisk

Bowl

Pour moist ingredients into well made in dry ingredients; stir just to moisten. Batter will be lumpy. Fill prepared muffin cups about 3/4 full.

Equipment you will use

Muffin Liners

Bake in the preheated oven until a toothpick inserted into the center of several muffins comes out clean, 16 to 18 minutes. Cool in pan for 5 minutes before removing to finish cooling on wire racks.

Equipment you will use

Toothpicks

Oven

Frying Pan

Equipment

Ingredients

Servings:

2teaspoons

baking powder 1teaspoon

baking soda 237milliliters

mashed banana 2larges

eggs 237milliliters

rolled oats 118milliliters

semi-sweet chocolate chips 59milliliters

skim milk 118milliliters

unsweetened applesauce 118milliliters

white sugar 355milliliters

whole wheat flour

Recommended wine: Riesling, Sparkling Wine, Zinfandel

Southern on the menu? Try pairing with Riesling, Sparkling Wine, and Zinfandel. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. One wine you could try is J.J. Prum Graacher Himmelreich Kabinett Riesling. It has 4.4 out of 5 stars and a bottle costs about 22 dollars.