Healthified Sweet and Sour Chicken

Name: Healthified Sweet and Sour Chicken
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 5
Cuisine: Chinese, Asian
Ingredients: 59 milliliters brown sugar; 946 milliliters hot cooked instant brown rice; 4 teaspoons cornstarch; 1 green bell pepper, cut into 1-inch pieces; 237 milliliters Progresso® reduced-sodium chicken broth (from 32-oz carton); 2 teaspoons canola or olive oil; 1 small onion, sliced into thin wedges; 227 grams can pineapple chunks in unsweetened juice, drained and liquid reserved; 1 red bell pepper, cut into 1-inch pieces; 0 teaspoons crushed red pepper flakes; 59 milliliters rice vinegar; 0 teaspoons salt; 454 grams boneless skinless chicken breasts, cut into 1-inch cubes

Healthified Sweet and Sour Chicken might be just the main course you are searching for. This recipe covers 21% of your daily requirements of vitamins and minerals. One portion of this dish contains about 24g of protein, 5g of fat, and a total of 375 calories. This recipe serves 5. Head to the store and pick up salt, pineapple chunks in juice, rice vinegar, and a few other things to make it today. To use up the rice vinegar you could follow this main course with the Red Velvet Mug Cake as a dessert. It is a good option if you're following a gluten free and dairy free diet. This recipe is typical of Chinese cuisine.

Instructions

In 12-inch nonstick skillet, heat oil over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Sprinkle chicken with salt; cook and stir 4 to 5 minutes or until chicken is no longer pink in center.

Ingredients you will need

Whole Chicken

Salt

Remove from skillet.

Equipment you will use

Frying Pan

In same skillet, cook bell peppers and onion over medium-high heat 3 to 5 minutes, stirring frequently, until vegetables are crisp-tender. Return chicken to skillet.

Ingredients you will need

Bell Pepper