Healthified Garlic Guacamole
Healthified Garlic Guacamole might be just the hor d'oeuvre you are searching for. One serving contains 195 calories, 6g of protein, and 8g of fat. This recipe serves 9. This recipe covers 15% of your daily requirements of vitamins and minerals. This recipe is typical of Mexican cuisine. Head to the store and pick up avocados, vegetables, plum tomatoes, and a few other things to make it today. From preparation to the plate, this recipe takes around 1 hour and 15 minutes. It is a good option if you're following a vegan diet.
Instructions
Heat oven to 350°F. Carefully peel paper-like layers from around bulb of garlic, leaving just enough to hold garlic cloves together.
Cut 1/4- to 1/2-inch slice from top of bulb to expose cloves.
Place cut side up on 6-inch piece of foil; wrap securely in foil.
Place in pie plate or shallow baking dish.
Bake 40 to 45 minutes or until garlic is tender when pierced with toothpick or fork. Cool.
Spray 2 large cookie sheets with cooking spray.
Cut each tortilla into 12 wedges.
Place in single layer on cookie sheets. Spray with cooking spray.
Bake uncovered 8 to 10 minutes or until light golden brown and crisp.
In medium bowl, mash avocados. Stir in 1 teaspoon of the roasted garlic,* the lime juice, salt, black pepper and red pepper. Stir in onion, tomatoes and cilantro.
Serve with baked tortilla chips and vegetables for dipping.