Healthier Meatloaf Makeover

Name: Healthier Meatloaf Makeover
Prep time: 1 h 30 min
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 8
Cuisine: Global
Ingredients: 8 servings Freshly ground black pepper; 2 Tbsps brown sugar; 2 eggs, beaten; 4 cloves garlic, finely chopped; 454 grams ground chicken; 454 grams ground turkey; 59 milliliters ketchup; 118 milliliters ketchup; 3 Tbsps olive oil; 59 milliliters finely chopped onion; 355 milliliters panko crispy bread crumbs; 59 milliliters grated Parmesan cheese; 8 servings Salt; 2 Tbsps Worcestershire sauce; 1 small zucchini, finely chopped

Healthier Meatloaf Makeover might be just the main course you are searching for. This recipe makes 8 servings with 312 calories, 28g of protein, and 14g of fat each. This recipe covers 17% of your daily requirements of vitamins and minerals. Head to the store and pick up olive oil, garlic, parmesan cheese, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Heat oven to 350F.

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Oven

Heat olive oil in a saut pan over medium high heat.

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Olive Oil

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Frying Pan

Add the zucchini, onions, and garlic.

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Zucchini

Garlic

Onion

Sprinkle with salt and pepper. Saut for about 5 minutes or until onions are softened. Set the mixture aside to cool.

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Salt And Pepper

Onion

In a bowl combine all the meatloaf ingredients including the cooled vegetable mixture with a good sprinkle of salt and pepper.

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Salt And Pepper

Vegetable

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Bowl

Mold into a loaf in a 9x13 sprayed or greased glass, baking dish.

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Baking Pan

In a small bowl, whisk together the ketchup, Worcestershire sauce and brown sugar.

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Worcestershire Sauce

Brown Sugar

Ketchup

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Whisk

Bowl

Brush the mixture all over the loaf.

Bake the meatloaf in the center of the oven uncovered for 50 to 60 minutes. Youll know it is done when an instant thermometer inserted in the center of the loaf reaches 165F.

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Kitchen Thermometer