Healthier Easy Baked Tilapia

Name: Healthier Easy Baked Tilapia
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons butter; 454 grams package frozen cauliflower with broccoli and red pepper; 1 clove garlic, minced; 4 servings salt and ground black pepper to taste; 1 lemon, sliced; 0 teaspoons seafood seasoning (such as Old Bay®); 454 grams fillets tilapia

Healthier Easy Baked Tilapia might be just the main course you are searching for. One serving contains 165 calories, 25g of protein, and 4g of fat. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of butter, fillets tilapia, salt and ground pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the lemon you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing It is a good option if you're following a gluten free, primal, and pescatarian diet. From preparation to the plate, this recipe takes approximately 35 minutes.

Instructions

Preheat the oven to 375 degrees F (190 degrees F). Lightly grease a 9x13-inch baking dish.

Equipment you will use

Baking Pan

Oven

Place tilapia fillets in the bottom of the baking dish and season with seafood seasoning. Melt butter with garlic in a small bowl in the microwave, about 30 seconds on medium; pour over fish. Top each fillet with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper. Cover the dish with aluminum foil.

Ingredients you will need

Mixed Vegetables

Seafood Seasoning

Salt And Pepper

Tilapia Fillets

Butter

Garlic

Lemon

Fish

Equipment you will use

Aluminum Foil

Baking Pan

Microwave

Bowl

Bake in the preheated oven until vegetables are tender and fish flakes easily with a fork, 25 to 30 minutes.

Ingredients you will need

Vegetable

Fish

Equipment you will use

Oven

Equipment

Ingredients

Servings:

2teaspoons

butter 454grams

package frozen cauliflower with broccoli and red pepper 1clove

garlic, minced 4servings

salt and ground black pepper to taste 1

lemon, sliced 0teaspoons

seafood seasoning (such as Old Bay®)454grams

fillets tilapia

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Rabble Pinot Gris. Reviewers quite like it with a 4.9 out of 5 star rating and a price of about 18 dollars per bottle.