Hawaiian Chicken Kebabs
You can never have too many main course recipes, so give Hawaiian Chicken Kebabs a try. One portion of this dish contains roughly 36g of protein, 10g of fat, and a total of 490 calories. This recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of orange bell pepper, ketchup, honey, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the honey you could follow this main course with the Honey Gingerbread as a dessert. From preparation to the plate, this recipe takes about 30 minutes.
Instructions
Preheat the broiler. Soak 8 long wooden skewers in water, 15 minutes. Line a baking sheet with foil and brush lightly with vegetable oil.
Meanwhile, whisk the ketchup, soy sauce, vinegar and honey in a medium bowl.
Transfer half of the sauce to a separate bowl and set aside for dipping. Toss the chicken, water chestnuts, pineapple, bell pepper and 1 tablespoon vegetable oil in a large bowl; sprinkle with 1/2 teaspoon salt and a few grinds of pepper. Thread onto the skewers, alternating the ingredients.
Transfer to the prepared baking sheet.
Brush the kebabs with some of the remaining sauce and broil until they start browning, about 4 minutes; flip, brush with more sauce and continue broiling until the chicken is golden and cooked through, about 3 more minutes.
Serve with the reserved sauce and rolls.
Photograph by Paul Sirisalee