Hawaiian Chicken Kebabs

Hawaiian Chicken Kebabs
You can never have too many main course recipes, so give Hawaiian Chicken Kebabs a try. One portion of this dish contains roughly 36g of protein, 10g of fat, and a total of 490 calories. This recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of orange bell pepper, ketchup, honey, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the honey you could follow this main course with the Honey Gingerbread as a dessert. From preparation to the plate, this recipe takes about 30 minutes.

Instructions

1
Preheat the broiler. Soak 8 long wooden skewers in water, 15 minutes. Line a baking sheet with foil and brush lightly with vegetable oil.
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Vegetable OilVegetable Oil
WaterWater
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Wooden SkewersWooden Skewers
Baking SheetBaking Sheet
BroilerBroiler
Aluminum FoilAluminum Foil
2
Meanwhile, whisk the ketchup, soy sauce, vinegar and honey in a medium bowl.
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Soy SauceSoy Sauce
KetchupKetchup
VinegarVinegar
HoneyHoney
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WhiskWhisk
BowlBowl
3
Transfer half of the sauce to a separate bowl and set aside for dipping. Toss the chicken, water chestnuts, pineapple, bell pepper and 1 tablespoon vegetable oil in a large bowl; sprinkle with 1/2 teaspoon salt and a few grinds of pepper. Thread onto the skewers, alternating the ingredients.
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Water ChestnutsWater Chestnuts
Vegetable OilVegetable Oil
Bell PepperBell Pepper
PineapplePineapple
Whole ChickenWhole Chicken
PepperPepper
SauceSauce
SaltSalt
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SkewersSkewers
BowlBowl
4
Transfer to the prepared baking sheet.
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5
Brush the kebabs with some of the remaining sauce and broil until they start browning, about 4 minutes; flip, brush with more sauce and continue broiling until the chicken is golden and cooked through, about 3 more minutes.
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Whole ChickenWhole Chicken
SauceSauce
6
Serve with the reserved sauce and rolls.
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SauceSauce
7
Photograph by Paul Sirisalee
DifficultyMedium
Ready In30 m.
Servings4
Health Score24
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