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Hand-Mashed Pinto Beans with Cheese

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Hand-Mashed Pinto Beans with Cheese

Hand-Mashed Pinto Beans with Cheese

Need a gluten free and vegan main course? Hand-Mashed Pinto Beans with Cheese could be an awesome recipe to try. This recipe serves 6. One serving contains 356 calories, 18g of protein, and 4g of fat. Head to the store and pick up green onions, garlic clove, pinto beans, and a few other things to make it today. To use up the corn oil you could follow this main course with the Lemon Chiffon Cake With Raspberry Cream as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Place beans in heavy large pot.
Ingredients you will need
BeansBeans
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PotPot
2
Add 10 cups water, green onions, and 1 tablespoon lard. Bring to boil over high heat, stirring occasionally. Reduce heat to medium-low, cover partially, and simmer until beans are just tender, about 55 minutes.
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Green OnionsGreen Onions
BeansBeans
WaterWater
LardLard
3
Mix in 1 teaspoon fine sea salt. Cover partially and continue to simmer until beans are very soft, adding more water by cupfuls if water level falls below top of beans, about 20 minutes longer.
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Fine Sea SaltFine Sea Salt
BeansBeans
WaterWater
4
Heat remaining 1/3 cup lard in heavy large skillet over medium heat.
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LardLard
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Frying PanFrying Pan
5
Add white onion and sauté until beginning to brown, about 8 minutes.
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White OnionWhite Onion
6
Add garlic; stir 1 minute. Using slotted spoon, transfer beans to skillet. Mash with potato masher to coarse, lumpy puree.
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GarlicGarlic
PotatoPotato
BeansBeans
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Potato MasherPotato Masher
Slotted SpoonSlotted Spoon
Frying PanFrying Pan
7
Mix in enough bean cooking liquid (about 1/2 cup) to moisten.
8
Mix in cheese. Season to taste with salt and pepper. (Can be made 1 day ahead. Cool 30 minutes. Cover beans and liquid separately and refrigerate. Rewarm beans over low heat, mixing in bean cooking liquid by 1/4 cupfuls if dry.)
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Salt And PepperSalt And Pepper
CheeseCheese
BeansBeans
9
Serve beans warm with tortillas.
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TortillaTortilla
BeansBeans
10
*Light yellow, semi-soft mild cheese that is different from the aged Spanish cheese of the same name. Substitute mild cheddar, Monterey Jack, or Muenster.
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Monterey Jack CheeseMonterey Jack Cheese
CheeseCheese
MuensterMuenster
DifficultyHard
Ready In45 m.
Servings6
Health Score47
Dairy FreeGluten FreeVeganVegetarian
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
Dish TypesLunchMain CourseMain DishDinner
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