Guy's Rockin' Smoothie

Guy's Rockin' Smoothie
If you have approximately 5 minutes to spend in the kitchen, Guy's Rockin' Smoothie might be an excellent gluten free, lacto ovo vegetarian, and primal recipe to try. This recipe serves 4. One portion of this dish contains about 5g of protein, 5g of fat, and a total of 175 calories. This recipe covers 16% of your daily requirements of vitamins and minerals. If you have kale leaves, yogurt, flax seed, and a few other ingredients on hand, you can make it. It works well as a budget friendly breakfast. If you like this recipe, take a look at these similar recipes: Guy's Rockin' Smoothie, Green Monster Smoothie: Rockin' Raspberries, and Guy Cooks With Kids: E.J. and Guy's Pasta.

Instructions

1
Watch how to make this recipe.
2
Combine the fruit, orange juice, kefir, yogurt, flax seeds and ice cubes in a blender and mix for 20 to 30 seconds. Stop the blender, remove the top and add the kale.
Ingredients you will need
Orange JuiceOrange Juice
FlaxseedFlaxseed
Ice CubesIce Cubes
YogurtYogurt
FruitFruit
KefirKefir
KaleKale
Equipment you will use
BlenderBlender
3
Mix for another minute until blended and smooth.
4
Serve immediately.

Equipment

DifficultyEasy
Ready In5 m.
Servings4
Health Score40
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