Gumbo

Gumbo
Gumbo might be just the main course you are searching for. One serving contains 964 calories, 54g of protein, and 60g of fat. This recipe covers 41% of your daily requirements of vitamins and minerals. This recipe serves 10. From preparation to the plate, this recipe takes about 11 hour. Head to the store and pick up kosher salt, bell pepper, hot sauce, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. It is a good option if you're following a dairy free diet.

Instructions

1
Watch how to make this recipe.
1
Combine the chicken pieces, salt, hot sauce, liquid smoke and black pepper with 4 cups water in a large resealable bag and place inside a container (in case of leaks). Refrigerate for 8 to 12 hours.
Ingredients you will need
Chicken PiecesChicken Pieces
Black PepperBlack Pepper
Liquid SmokeLiquid Smoke
Hot SauceHot Sauce
WaterWater
SaltSalt
2
Drain and discard the brine.
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BrineBrine
3
For the stock: If you have the time, allow the chicken to drain and dry out about 30 minutes prior to searing. It will create a better crust on the chicken and more brown bits on the bottom of the pot, ultimately adding more flavor to the gumbo.
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Whole ChickenWhole Chicken
GumboGumbo
StockStock
Equipment you will use
PotPot
4
Sprinkle the chicken pieces, including the reserved neck, back and wing tips, with the salt and pepper. In a large Dutch oven (enameled cast iron preferred), heat the oil over high heat until shimmering.
Ingredients you will need
Salt And PepperSalt And Pepper
Chicken PiecesChicken Pieces
Cooking OilCooking Oil
Equipment you will use
Dutch OvenDutch Oven
5
Add the chicken pieces and brown well on all sides, turning as needed.
Ingredients you will need
Chicken PiecesChicken Pieces
6
Add the celery, carrots, onions and jalapenos, and continue to brown for an additional 10 minutes.
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Jalapeno PepperJalapeno Pepper
CarrotCarrot
CeleryCelery
OnionOnion
7
Add 1 gallon water and the liquid smoke and bring to a boil, and then reduce the heat to maintain a strong simmer. Cook for 1 1/2 hours, stirring occasionally.
Ingredients you will need
Liquid SmokeLiquid Smoke
WaterWater
8
After 1 1/2 hours, remove the chicken pieces, discarding the back, neck and wing tips. Strain the stock and reserve. When the chicken is cool enough to handle, remove the meat and shred, discarding the bones and fat.
Ingredients you will need
Chicken PiecesChicken Pieces
MeatMeat
StockStock
9
For the gumbo: In a Dutch oven over medium-high heat, add the sausages and cook until the fat has rendered down, about 5 minutes.
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SausageSausage
GumboGumbo
Equipment you will use
Dutch OvenDutch Oven
10
Remove the sausages from the pan and set aside.
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SausageSausage
Equipment you will use
Frying PanFrying Pan
11
Add the bacon fat and, when shimmering, add the onions, celery, bell peppers and Anaheim peppers.
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Anaheim PepperAnaheim Pepper
Bell PepperBell Pepper
Bacon DrippingsBacon Drippings
CeleryCelery
OnionOnion
12
Saute, stirring frequently, until the onions are just starting to color, 10 to 12 minutes.
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OnionOnion
13
Add the garlic and cook 2 to 3 minutes more, being careful not to let it burn.
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GarlicGarlic
14
Add the flour, 1/4 cup at a time, stirring constantly. Stir until a dark golden roux has developed, 11 to 13 minutes.
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All Purpose FlourAll Purpose Flour
15
Add 1 cup at a time of the stock, incorporating well after each addition, to total 6 cups.
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StockStock
16
Add the reserved sausages, shredded chicken, cayenne and white pepper into the pot.
Ingredients you will need
Shredded ChickenShredded Chicken
White PepperWhite Pepper
SausageSausage
Ground Cayenne PepperGround Cayenne Pepper
Equipment you will use
PotPot
17
Heat through and add the salt and black pepper. If the gumbo is too thick, add a bit more stock to the pot, a little at a time, until the desired consistency is reached.
Ingredients you will need
Salt And PepperSalt And Pepper
GumboGumbo
StockStock
Equipment you will use
PotPot
18
Serve over rice and garnish with parsley.
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ParsleyParsley
RiceRice
DifficultyExpert
Ready In11 hrs
Servings10
Health Score25
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