Grouper with Puttanesca Sauce

Grouper with Puttanesca Sauce
The recipe Grouper with Puttanesca Sauce is ready in around 45 minutes and is definitely a great gluten free, dairy free, and primal option for lovers of Mediterranean food. This recipe serves 4. This main course has 235 calories, 25g of protein, and 7g of fat per serving. This recipe from My Recipes requires pepper, olive oil, canned tomatoes, and flounder fillets. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. Baked Grouper with Wild Mushrooms: Grouper al Forno con Funghi Trifolati, Grouper with Crabmeat Sauce, and Grouper With Tomato-Olive Sauce (5 Ww Pts) are very similar to this recipe.

Instructions

1
Heat a nonstick grill pan over medium-high heat.
Equipment you will use
Grill PanGrill Pan
2
Sprinkle fish with salt and pepper. Coat pan with cooking spray.
Ingredients you will need
Salt And PepperSalt And Pepper
Cooking SprayCooking Spray
FishFish
Equipment you will use
Frying PanFrying Pan
3
Add fish to pan; cook 5 minutes on each side or until fish flakes easily when tested with a fork.
Ingredients you will need
FishFish
Equipment you will use
Frying PanFrying Pan
4
While fish cooks, heat oil in a large nonstick skillet over medium heat.
Ingredients you will need
FishFish
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
5
Add onion; cook 4 minutes or until tender, stirring frequently.
Ingredients you will need
OnionOnion
6
Add garlic, oregano, and tomatoes; bring to a boil. Reduce heat, and simmer 6 minutes, stirring frequently. Stir in olives and capers; cook 1 minute. Spoon tomato mixture over fish.
Ingredients you will need
TomatoTomato
OreganoOregano
CapersCapers
GarlicGarlic
OlivesOlives
FishFish
7
Sprinkle with chopped parsley, if desired.
Ingredients you will need
ParsleyParsley

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Maysaran Arsheen Pinot Gris. It has 4.5 out of 5 stars and a bottle costs about 18 dollars.
Maysara Arsheen Pinot Gris
Maysara Arsheen Pinot Gris
A bright expression of fruit right up front, greeting your palate with notes of cut grass on a warm day. The wine is anchored by crisp acidity, but not so much as to overpower a fleeting tease of sweetness that leaves you smiling. Arsheen has a smart, refreshing character that will bestow clarity to a range of preparations of fish, fowl, and pork.
DifficultyHard
Ready In45 m.
Servings4
Health Score20
Magazine