Grilling: Crispy Mustard Brussels Sprouts

Grilling: Crispy Mustard Brussels Sprouts
You can never have too many side dish recipes, so give Grilling: Crispy Mustard Brussels Sprouts a try. This recipe serves 4. One serving contains 268 calories, 11g of protein, and 22g of fat. This recipe covers 18% of your daily requirements of vitamins and minerals. Head to the store and pick up kosher salt, extra virgin olive oil, type of fire: direct, and a few other things to make it today. It is a good option if you're following a gluten free and primal diet. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Rinse Brussels sprouts. Trim off stem and pull off dark outer leaves. Score an X into bottom of the sprout 1/4 inch deep, then split in half.
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Brussels SproutsBrussels Sprouts
2
Place brussels sprouts in a large microwave safe bowl with 1/4 cup of water. Cover with a paper towel and microwave on high for 4 minutes.
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WaterWater
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3
Meanwhile, whisk together olive oil, mustard, salt, and pepper in a small bowl.
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SaltSalt
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4
Remove the brussels sprouts microwave and drain.
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5
Pour mustard sauce over sprouts and toss to thoroughly coat.
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SproutsSprouts
SauceSauce
6
Light one chimney full of charcoal. When all the charcoal is lit and covered with gray ash, pour out and spread the coals evenly over entire surface of coal grate. Set cooking grate in place, cover gill and allow to preheat for 5 minutes. Clean and oil the grilling grate. Using tong, place brussels sprouts on the grill, keeping the bowl nearby with the sauce reserved. Grill until browned and slightly charred on both sides, flipping half way through cooking, 4 to 5 minutes per side.
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7
Remove brussels sprouts to the bowl with reserved mustard sauce. Toss gently to coat and serve immediately.
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Brussels SproutsBrussels Sprouts
MustardMustard
SauceSauce
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DifficultyHard
Ready In45 m.
Servings4
Health Score40
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