Grilled Vegetable Pita Sandwiches

Name: Grilled Vegetable Pita Sandwiches
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 237 milliliters alfalfa sprouts; 1 teaspoon dried parsley flakes; 1 eggplant, cut lengthwise into 1/4-inch-thick slices; 1 teaspoon dried Italian seasoning; 113 grams cup shredded reduced-fat Monterey Jack cheese; 1 Tbsp olive oil; 0 teaspoons pepper; 118 milliliters light ranch dressing; 1 small red onion, cut into 1/4-inch-thick slices; 0 teaspoons salt; 1 tomato, thinly sliced; 4 6-inchs (6-inch) whole wheat pitas, cut in half; 1 yellow squash, cut lengthwise into 1/4-inch-thick slices; 1 zucchini, cut lengthwise into 1/4-inch-thick slices

Grilled Vegetable Pita Sandwiches is a vegetarian recipe with 8 servings. One serving contains 175 calories, 5g of protein, and 14g of fat. This recipe covers 8% of your daily requirements of vitamins and minerals. A mixture of alfalfa sprouts, olive oil, onion, and a handful of other ingredients are all it takes to make this recipe so yummy. It is perfect for The Fourth Of July. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Prepare grill.

Equipment you will use

Grill

Combine first 5 ingredients in a small bowl.

Equipment you will use

Bowl

Brush zucchini, eggplant, yellow squash, and onion with oil mixture.

Ingredients you will need

Yellow Squash

Eggplant

Zucchini

Onion

Cooking Oil

Place vegetables on grill rack coated with cooking spray; cover and grill 6 minutes or until tender, turning once.

Ingredients you will need

Cooking Spray

Vegetable

Equipment you will use

Grill

Layer grilled vegetables and tomato evenly in pita halves. Fill each pita half with 2 tablespoons sprouts; top with 2 tablespoons cheese and 1 tablespoon dressing.

Ingredients you will need

Vegetable

Sprouts