Grilled Tuna Steaks

Name: Grilled Tuna Steaks
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 6
Cuisine: Global
Ingredients: 1 kgs tuna steaks each); 158 milliliters white wine or chicken broth; 3 garlic cloves, minced; 2 Tbsps olive oil; 2 teaspoons dried oregano; 0 teaspoons pepper; 1 teaspoons salt

Grilled Tuna Steaks might be just the main course you are searching for. This gluten free, dairy free, and primal recipe serves 6. One serving contains 292 calories, 40g of protein, and 13g of fat. 1 person found this recipe to be delicious and satisfying. It can be enjoyed any time, but it is especially good for The Fourth Of July. If you have pepper, chicken broth, olive oil, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes about 10 minutes.

Instructions

In a small bowl, combine the first six ingredients.

Equipment you will use

Bowl

Pour 1/2 cup marinade into a large resealable plastic bag; add tuna steaks. Seal bag and turn to coat. Refrigerate for 30 minutes, turning once or twice. Cover and refrigerate remaining marinade for basting.

Ingredients you will need

Tuna Steak

Marinade

Equipment you will use

Ziploc Bags

Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.

Ingredients you will need

Cooking Oil

Marinade

Equipment you will use

Paper Towels

Grill

Tongs

Grill tuna, covered, over medium-hot heat or broil 4 in. from the heat for 5-6 minutes on each side for medium-rare or until slightly pink in the center, basting frequently with reserved marinade. Before serving, brush tuna with remaining marinade.

Ingredients you will need

Marinade

Tuna

Equipment you will use

Grill

Equipment

Ingredients

Servings:

1kgs

tuna steaks each)158milliliters

white wine or chicken broth 3

garlic cloves, minced 2Tbsps

olive oil 2teaspoons

dried oregano 0teaspoons

pepper 1teaspoons

salt

Recommended wine: Pinot Noir, Merlot, Rose Wine

Tuna works really well with Pinot Noir, Merlot, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Hahn Winery Monterey Pinot Noir with a 4 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.

Hahn Winery Monterey Pinot Noir

Hahn Winery 2008 Pinot Noir is vibrant yet elegant with a hue reminiscent of rose petals and a nose of strawberry, spice and floral aromas. Pleasant plum and dark cherry flavors flow across the palate, mingling with touches of black pepper and oak. The ripe fruit is balanced by zesty, cool-climate acidity and smooth, silky tannins.This food-friendly Pinot Noir can be served with a wide range of dishes. Enjoy it with chicken topped with goat cheese and sundried tomatoes, grilled salmon with herbed orzo or a simple mushroom pizza.