Grilled Tilapia with Smoked Paprika and Parmesan Polenta

Name: Grilled Tilapia with Smoked Paprika and Parmesan Polenta
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 946 milliliters fat-free milk; 1 teaspoons garlic powder; 2 Tbsps olive oil; 43 grams 1/3 cup grated Parmesan cheese; 237 milliliters quick-cooking polenta; 0 teaspoons salt; 1 teaspoon smoked paprika; 680 grams tilapia fillets

Grilled Tilapia with Smoked Paprika and Parmesan Polenta

Grilled Tilapia with Smoked Paprikan and Parmesan Polentan is a gluten free and pescatarian main course. One serving contains 412 calories, 49g of protein, and 13g of fat. This recipe covers 31% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up quick-cooking polenta, milk, salt, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It can be enjoyed any time, but it is especially good for The Fourth Of July. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

To prepare polenta, bring milk to a boil in a medium saucepan; gradually add polenta, stirring constantly with a whisk. Reduce heat, and cook 5 minutes or until thick, stirring constantly; stir in 1/4 teaspoon salt.

Ingredients you will need

Polenta

Milk

Salt

Equipment you will use

Sauce Pan

Whisk

Remove from heat. Stir in cheese; cover and keep warm.

Ingredients you will need

Cheese

To prepare the fish, heat a large nonstick grill pan over medium-high heat.

Ingredients you will need

Fish

Equipment you will use

Grill Pan

Combine oil, paprika, garlic powder, 1/2 teaspoon salt, and pepper in a bowl, stirring well. Rub fish evenly with oil mixture. Coat pan with cooking spray.

Ingredients you will need

Cooking Spray

Garlic Powder

Paprika

Pepper

Fish

Salt

Cooking Oil

Dry Seasoning Rub

Equipment you will use

Bowl

Frying Pan

Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.

Ingredients you will need

Fish

Equipment you will use

Frying Pan

Equipment

Ingredients

Servings:

0teaspoons

freshly ground black pepper 946milliliters

fat-free milk 1teaspoons

garlic powder 2Tbsps

olive oil 43grams

1/3 cup grated Parmesan cheese 237milliliters

quick-cooking polenta 0teaspoons

salt 1teaspoon

smoked paprika 680grams

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Skyfall Pinot Gris. It has 4.8 out of 5 stars and a bottle costs about 13 dollars.