Grilled Swordfish With Coconut Curry Sauce

Name: Grilled Swordfish With Coconut Curry Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Indian, Asian
Ingredients: 1 can coconut milk; 79 milliliters chicken stock; 1 Tbsp minced ginger; 118 milliliters chopped green onions (white and light green parts); 2 limes, juiced, divided; 4 servings kosher salt and freshly ground black pepper; 4 Tbsps neutral flavored oil, like canola, divided; 907 grams swordfish steak; 2 teaspoons Thai red curry paste, or to taste; 1 medium ripe tomato, peeled, chopped

Need a gluten free, dairy free, and whole 30 main course? Grilled Swordfish With Coconut Curry Sauce could be a tremendous recipe to try. This recipe serves 4. One portion of this dish contains around 49g of protein, 70g of fat, and a total of 850 calories. It is perfect for The Fourth Of July. If you have coconut milk, chicken stock, thai curry paste, and a few other ingredients on hand, you can make it. To use up the oil you could follow this main course with the Vegan Mango Banana Bread as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Brush swordfish with 3 tbs oil and sprinkle with salt and pepper. Grill 7 minutes on a side over medium hot fire.

Ingredients you will need

Salt And Pepper

Swordfish

Cooking Oil

Equipment you will use

Grill

Remove to platter and squeeze juice of one lime over fish. Tent with aluminum foil and allow to rest for 10 minutes.

Ingredients you will need

Juice

Fish

Lime

Equipment you will use

Aluminum Foil

While steaks are grilling, saute green onions and ginger in oil.

Ingredients you will need

Green Onions

Ginger

Steak

Cooking Oil

Add chicken stock and boil until reduced to a glaze, about 1-2 minutes.

Ingredients you will need

Chicken Stock

Glaze

Add curry paste and juice of remaining lime, and saute until fragrant.

Ingredients you will need

Curry Paste

Juice

Lime

Add tomato and cook until tomato pieces begin to break down.

Ingredients you will need

Tomato

Add coconut milk and simmer about 10 minutes.

Ingredients you will need

Coconut Milk

Serve over fish.

Ingredients you will need

Fish

Equipment

Grill

Aluminum Foil

Ingredients

Servings:

1can

coconut milk 79milliliters

chicken stock 1Tbsp

minced ginger 118milliliters

chopped green onions (white and light green parts)2

limes, juiced, divided 4servings

kosher salt and freshly ground black pepper 4Tbsps

neutral flavored oil, like canola, divided 907grams

swordfish steak 2teaspoons

Thai red curry paste, or to taste 1medium

ripe tomato, peeled, chopped

Recommended wine: Gruener Veltliner, Riesling, Sparkling Rose

Gruener Veltliner, Riesling, and Sparkling rosé are my top picks for Indian. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. You could try Illahe Vineyards and Winery Gruner Veltliner. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 17 dollars per bottle.