Grilled Scallops with Orange-Scented Quinoa

Grilled Scallops with Orange-Scented Quinoa
You can never have too many main course recipes, so give Grilled Scallops with Orange-Scented Quinoan a try. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 447 calories, 23g of protein, and 21g of fat per serving. This recipe serves 6. It will be a hit at your The Fourth Of July event. A mixture of garbanzo beans, olive oil, kosher salt, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the orange zest you could follow this main course with the Orange-Infused Dark Chocolate Ice Cream with Toasted Walnuts as a dessert. From preparation to the plate, this recipe takes roughly 40 minutes.

Instructions

1
Watch how to make this recipe.
2
Special equipment: Twelve 8-inch wooden skewers, soaked in water for 30 minutes to prevent scorching
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WaterWater
Equipment you will use
Wooden SkewersWooden Skewers
3
For the quinoa: In a medium saucepan, bring 2 cups water, the quinoa, orange zest and 1 teaspoon salt to a boil over medium-high heat. Reduce the heat to a simmer. Cover the pan and cook until all the liquid has been absorbed, 10 to 12 minutes. Fluff with a fork, cover the pan and let the quinoa sit for 10 to 12 more minutes.
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Orange ZestOrange Zest
QuinoaQuinoa
WaterWater
SaltSalt
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Sauce PanSauce Pan
Frying PanFrying Pan
1
Heat a grill pan over medium-high heat or preheat a gas or charcoal grill. Spray with cooking spray. Thread 3 scallops onto a skewer. Thread another skewer (alongside the first) through the scallops about 1/2-inch apart to make flipping the skewers easier. Repeat with the remaining scallops and skewers to make 6 skewers in total.
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Cooking SprayCooking Spray
ScallopsScallops
Equipment you will use
Grill PanGrill Pan
SkewersSkewers
GrillGrill
2
Drizzle with the olive oil and season with 2 teaspoons salt and 1/2 teaspoon pepper. Grill until cooked through, 2 to 3 minutes per side.
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Olive OilOlive Oil
PepperPepper
SaltSalt
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GrillGrill
3
For the dressing: In a small bowl, whisk together the olive oil, orange juice, lemon juice, 1 teaspoon salt and 1/2 teaspoon pepper until smooth.
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Orange JuiceOrange Juice
Lemon JuiceLemon Juice
Olive OilOlive Oil
PepperPepper
SaltSalt
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WhiskWhisk
BowlBowl
4
Place the quinoa in a large serving bowl.
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QuinoaQuinoa
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BowlBowl
5
Add the dressing, beans and parsley. Toss until coated. Season with salt and pepper. Arrange the grilled scallops on top and serve.
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Salt And PepperSalt And Pepper
ScallopsScallops
ParsleyParsley
BeansBeans
DifficultyHard
Ready In40 m.
Servings6
Health Score37
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