Grilled Prawns with White Beans

Name: Grilled Prawns with White Beans
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters packed fresh mint leaves; 1 Tbsp chopped fresh rosemary leaves; 355 milliliters cooked great Northern beans; 1 lemon, zested and juiced; 473 milliliters fresh mache, washed and spun dry; 1 Tbsp chopped fresh marjoram leaves; 2 Tbsps extra-virgin olive oil, plus extra for drizzling; 2 Tbsps parsley leaves; 12 prawns, size U-10, with heads on, partially peeled; 4 Tbsps finely chopped red onion; 4 servings Salt and freshly ground black pepper

Grilled Prawns with White Beans is a gluten free, dairy free, and pescatarian recipe with 4 servings. One serving contains 175 calories, 10g of protein, and 8g of fat. This recipe covers 14% of your daily requirements of vitamins and minerals. It will be a hit at your The Fourth Of July event. A mixture of lemon zest, rosemary leaves, marjoram leaves, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 20 minutes.

Instructions

Preheat grill or broiler. Bring 3 cups water to boil in a small saucepan, and set up an ice bath nearby.

Ingredients you will need

Water

Ice

Equipment you will use

Sauce Pan

Broiler

Grill

In a mixing bowl, stir together the cooked beans, rosemary, 2 tablespoons of the olive oil, red onion, marjoram, and the juice and zest of lemon. Season the mixture with salt and pepper.

Ingredients you will need

Salt And Pepper

Olive Oil

Red Onion

Marjoram

Rosemary

Beans

Juice

Lemon

Equipment you will use

Mixing Bowl

Plunge the mint leaves into the boiling water for 30 seconds and remove to ice bath. When the mint leaves have cooled, remove them from the bath, and gently squeeze to remove any excess liquid.

Ingredients you will need

Mint

Water

Ice

Place the mint and parsley leaves in a food processor and process for 1 minute with 3/4 cup extra-virgin olive oil. Season with salt and pepper. Set aside.

Ingredients you will need

Extra Virgin Olive Oil

Salt And Pepper

Parsley

Mint

Equipment you will use

Food Processor

On a large plate, arrange the beans in 1 pile and the mache drizzled with oil in another pile.

Ingredients you will need

Beans

Mache

Cooking Oil

Season the prawns with salt and pepper, brush with oil, and grill until opaque and cooked through, about 7 minutes.

Ingredients you will need

Salt And Pepper

Shrimp

Cooking Oil

Equipment you will use

Grill

Remove the prawns from the grill and stack them in another pile on the plate.

Ingredients you will need

Shrimp

Equipment you will use

Grill

Drizzle the dish with the mint oil and serve immediately.

Ingredients you will need

Mint

Cooking Oil

Equipment

Ingredients

Servings:

118milliliters

packed fresh mint leaves 1Tbsp

chopped fresh rosemary leaves 355milliliters

cooked great Northern beans 1

lemon, zested and juiced 473milliliters

fresh mache, washed and spun dry 1Tbsp

chopped fresh marjoram leaves 2Tbsps

extra-virgin olive oil, plus extra for drizzling 2Tbsps

parsley leaves 12

prawns, size U-10, with heads on, partially peeled 4Tbsps

finely chopped red onion 4servings

Salt and freshly ground black pepper

Recommended wine: Pinot Grigio, Riesling, Sauvignon Blanc

Shrimp works really well with Pinot Grigio, Riesling, and Sauvignon Blanc. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. One wine you could try is Santa Margherita Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 26 dollars.

Santa Margherita Pinot Grigio

A pale straw yellow. Clean, crisp fragrance with intense yet elegant hints of quince. Fresh, harmonious fruit set off by slight sweetness with a long finish full of delicate, tangy flavor.