Grilled Pineapple Skewers With Rum Sauce

Grilled Pineapple Skewers With Rum Sauce
Grilled Pineapple Skewers With Rum Sauce is a gluten free, fodmap friendly, and vegetarian recipe with 12 servings. This recipe covers 13% of your daily requirements of vitamins and minerals. One serving contains 266 calories, 1g of protein, and 8g of fat. A mixture of ground cinnamon, pineapples, wooden skewers, and a handful of other ingredients are all it takes to make this recipe so tasty. It can be enjoyed any time, but it is especially good for The Fourth Of July. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Soak skewers in water 30 minutes.
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WaterWater
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SkewersSkewers
2
Stir together brown sugar and next 4 ingredients in a small saucepan over medium heat, stirring constantly, until blended. Cook over low heat, without stirring, 10 minutes or until sauce begins to thicken.
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Brown SugarBrown Sugar
SauceSauce
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Sauce PanSauce Pan
3
Remove from heat; keep warm.
4
Cut pineapples lengthwise into fourths, leaving crown ends on.
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PineapplePineapple
5
Remove hard core from each quarter; cut pineapple pulp away from shell in one wedge-shaped piece, keeping the crown and shell intact. Set pineapple shell aside.
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PineapplePineapple
6
Cut pineapple wedge into 8 equal crosswise slices, and thread onto wooden skewers. Repeat procedure with remaining wedges.
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PineapplePineapple
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Wooden SkewersWooden Skewers
7
Spray food grate with cooking spray, and place on grill.
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Cooking SprayCooking Spray
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GrillGrill
8
Place pineapple on grate. Grill, covered with grill lid, over medium-high heat (350 to 40
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PineapplePineapple
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GrillGrill
9
4 minutes on each side or until thoroughly heated.
10
Arrange skewers in reserved pineapple shells, and drizzle with warm rum mixture.
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PineapplePineapple
Pasta ShellsPasta Shells
RumRum
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SkewersSkewers
DifficultyHard
Ready In45 m.
Servings12
Health Score6
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