Grilled mackerel with sweet soy glaze

Grilled mackerel with sweet soy glaze
Grilled mackerel with sweet soy glaze might be just the main course you are searching for. Watching your figure? This gluten free, fodmap friendly, and pescatarian recipe has 699 calories, 71g of protein, and 36g of fat per serving. This recipe serves 2. If you have muscovado sugar, soy sauce, chilli, and a few other ingredients on hand, you can make it. It will be a hit at your The Fourth Of July event. From preparation to the plate, this recipe takes around 25 minutes.

Instructions

1
Score the mackerel fillets a couple of times on the skin, then lay them in a shallow dish.
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2
Sprinkle with the lime zest and juice, and leave to marinate for 5-10 mins.
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3
Place all of the sauce ingredients in a small pan with a splash of water and gradually bring to a simmer. Cook for 5 mins to thicken slightly, then remove from the heat and set aside.
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4
Turn the grill to its highest setting and place the mackerel on a greased baking tray, skin side up.
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5
Sprinkle the fillets with the olive oil and some sea salt, then grill for 5 mins until the flesh is opaque and cooked through.
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6
Divide bok choi between plates, lay 2 mackerel fillets on top, drizzle with the sauce and serve with a wedge of lime.
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Recommended wine: Pinot Grigio, Sparkling Rose, Viognier

Pinot Grigio, Sparkling rosé, and Viognier are great choices for Mackerel. Strongly flavored, oily fish like mackerel pair well with these crisp white wines and sparkling wine, even rosé. The St. Michael-Eppan Anger Pinot Grigio with a 4.3 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.
St. Michael-Eppan Anger Pinot Grigio
St. Michael-Eppan Anger Pinot Grigio
Depending on the soil and microclimate, Pinot gris varies from a simple everyday wine all the way up to absolute top growths. The warm, sun-exposed vineyards of the Anger sites, with their loamy limestone gravel soils, are a textbook example. The Anger Alto Adige Pinot Grigio has a noble structure, nice balance and fine acidity – making it an absolute pleasure to drink. The strong white goes well with fish and fish soup, guinea fowl breast or veal fillet.
DifficultyNormal
Ready In25 m.
Servings2
Health Score45
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