Grilled Lamb Chops Dijon

Name: Grilled Lamb Chops Dijon
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 1 teaspoon capers; 1 teaspoon Dijon mustard; 2 teaspoons dried rosemary, crushed; 2 Tbsps dry red wine; 1 Tbsp chopped garlic; 0 teaspoons hot sauce; 283 grams lean lamb loin chops (3/4 inch thick); 1 teaspoons lemon juice; 2 Tbsps plain nonfat yogurt; 2 Tbsps water

Grilled Lamb Chops Dijon might be just the main course you are searching for. This recipe serves 2. Watching your figure? This gluten free recipe has 235 calories, 31g of protein, and 9g of fat per serving. This recipe covers 17% of your daily requirements of vitamins and minerals. 1 person found this recipe to be delicious and satisfying. If you have wine, dijon mustard, nonfat yogurt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. It is perfect for The Fourth Of July.

Instructions

Trim fat from lamb chops; place chops in a small heavy-duty, zip-top plastic bag.

Ingredients you will need

Lamb Chop

Equipment you will use

Ziploc Bags

Combine wine and next 3 ingredients; pour over chops. Seal bag, and shake until chops are well coated. Marinate in refrigerator 8 hours, turning bag occasionally.

Ingredients you will need

Shake