Grilled Hearts of Palm and Crab Salad with Mango

Name: Grilled Hearts of Palm and Crab Salad with Mango
Prep time: 17 min
Cook time: 17 min
Total time: 17 min
Yield: 6
Cuisine: Global
Ingredients: 59 milliliters chopped fresh cilantro leaves, plus more for garnish; 794 grams hearts of palm, drained; 2 Tbsps honey; 3 Tbsps habanero hot sauce, plus more for drizzling; 2 limes, juiced; 680 grams lump crabmeat, picked over; 1 mango, peeled, pitted, and diced; 473 milliliters mesclun, washed and dried; 6 servings Canola oil, or olive oil; 1 red onion, thinly sliced; 1 teaspoon Salt and pepper, plus kosher salt and 1/4 teaspoon freshly ground black pepper; 473 milliliters unsweetened coconut milk

Grilled Hearts of Palm and Crab Salad with Mango might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 602 calories, 27g of protein, and 34g of fat per serving. This recipe serves 6. The Fourth Of July will be even more special with this recipe. From preparation to the plate, this recipe takes about 17 minutes. A mixture of olive oil, hearts of palm, honey, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Heat grill to high.

Equipment you will use

Grill

Drizzle hearts of palm with oil and season with salt and pepper. Grill for 30 seconds to 1 minute per side until slightly charred and just warmed through.

Ingredients you will need

Salt And Pepper

Hearts Of Palm

Cooking Oil

Equipment you will use

Grill

Remove from heat.

Whisk together coconut milk, hot sauce, lime juice, honey, 1 teaspoon salt, 1/4 teaspoon pepper, cilantro, and red onion in a medium bowl.

Ingredients you will need

Coconut Milk

Lime Juice

Hot Sauce

Red Onion

Cilantro

Pepper

Honey

Salt

Equipment you will use

Whisk

Bowl

Add the crabmeat, mango, grilled hearts of palm, and mesclun, and toss until well dressed. Mound onto a serving plate and drizzle with more hot sauce, if desired.

Ingredients you will need

Hearts Of Palm

Hot Sauce

Crabmeat