Grilled Halibut with Three-Pepper Relish

Name: Grilled Halibut with Three-Pepper Relish
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 1 Tbsp balsamic vinegar; 0 teaspoons black pepper; 1 teaspoons freshly ground black pepper; 2 Tbsps chopped capers; 2 Tbsps chopped fresh parsley; 2 teaspoons chopped fresh thyme; 1 garlic clove, minced; 170 grams skinless halibut fillets; 0 teaspoons kosher salt; 1 teaspoons kosher salt; 1 Tbsp olive oil; 1 orange bell pepper, quartered; 1 red bell pepper, quartered; 1 yellow bell pepper, quartered

Grilled Halibut with Three-Pepper Relish requires roughly 45 minutes from start to finish. This recipe serves 8. Watching your figure? This gluten free, dairy free, and primal recipe has 68 calories, 5g of protein, and 4g of fat per serving. A mixture of olive oil, pepper, orange bell pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. The Fourth Of July will be even more special with this recipe.

Instructions

Prepare grill to medium-high heat.

Equipment you will use

Grill

To prepare relish, coat bell pepper pieces with cooking spray.

Ingredients you will need

Cooking Spray

Bell Pepper

Relish

Place pepper pieces on a grill rack; grill 3 minutes on each side or until lightly charred.

Ingredients you will need

Pepper

Equipment you will use

Grill

Remove from grill; cool slightly. Coarsely chop bell pepper pieces.

Ingredients you will need

Bell Pepper

Equipment you will use

Grill

Combine chopped bell peppers, parsley, and next 6 ingredients (through garlic); set aside.

Ingredients you will need

Bell Pepper

Parsley

Garlic

To prepare fish, brush 1 tablespoon oil evenly over fish.

Ingredients you will need

Fish

Cooking Oil

Sprinkle fish evenly with thyme, 3/4 teaspoon salt, and 1/2 teaspoon black pepper.

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Black Pepper

Thyme

Fish

Salt

Place fish on grill rack; grill 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.

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Fish

Equipment you will use

Grill

Serve with relish.

Ingredients you will need

Relish

Wine note: This dish begs for a good sauvignon blanc. Bell peppers, herbs, and capers all have bold flavors ranging from fresh green to herbal to briny. A good sauvignon will mirror all the green flavors here and provide a crisp counterpoint to the subtle flavor of the fish. Try the Kunde Sauvignon Blanc 2007 from the Sonoma Valley (about $16). Karen MacNeil

Ingredients you will need

Sauvignon Blanc

Bell Pepper

Capers

Herbs

Fish

Wine

Equipment

Grill

Ingredients

Servings:

1Tbsp

balsamic vinegar 0teaspoons

black pepper 1teaspoons

freshly ground black pepper 2Tbsps

chopped capers 2Tbsps

chopped fresh parsley 2teaspoons

chopped fresh thyme 1

garlic clove, minced 170grams

skinless halibut fillets 0teaspoons

kosher salt 1teaspoons

kosher salt 1Tbsp

olive oil 1

orange bell pepper, quartered 1

red bell pepper, quartered 1

yellow bell pepper, quartered

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Halibut. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try GIFFT by Kathie Lee Gifford Pinot Grigio. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 15 dollars per bottle.