Grilled Flank Steak

Name: Grilled Flank Steak
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 5
Cuisine: Global
Ingredients: 454 grams beef flank steak (about; 3 carrots, cut into julienned strips; 454 grams fresh mushrooms, sliced; 1 teaspoon garlic powder; 1 green pepper, cut into thin strips; 1 green onion, sliced; 1 teaspoon ground ginger; 3 Tbsps honey; 59 milliliters soy sauce; 177 milliliters vegetable oil; 2 Tbsps white vinegar; 1 yellow or sweet red pepper, cut into thin strips

Grilled Flank Steak might be just the main course you are searching for. One portion of this dish contains approximately 23g of protein, 46g of fat, and a total of 567 calories. This recipe serves 5. This recipe covers 26% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 35 minutes. It is perfect for The Fourth Of July. A mixture of bell pepper, vinegar, mushrooms, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the ground ginger you could follow this main course with the Ginger Cake with Crystallized Ginger Frosting as a dessert.

Instructions

In a bowl, combine the first seven ingredients.

Equipment you will use

Bowl

Pour 3/4 cup marinade into a large resealable plastic bag; add the beef. Seal bag and turn to coat; refrigerate for up to 24 hours. Cover and refrigerate remaining marinade.

Ingredients you will need

Marinade

Beef

Equipment you will use

Ziploc Bags

Drain and discard marinade. Grill flank steak, uncovered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).

Ingredients you will need

Flank Steak

Marinade

Meat

Equipment you will use

Kitchen Thermometer

Grill

Meanwhile, in a skillet, saute vegetables in reserved marinade until crisp-tender. Thinly slice steak across the grain.

Ingredients you will need

Vegetable

Marinade

Grains

Steak

Equipment you will use

Frying Pan

Serve with vegetables.

Ingredients you will need

Vegetable

Equipment

Ingredients

Servings:

454grams

beef flank steak (about 3

carrots, cut into julienned strips 454grams

fresh mushrooms, sliced 1teaspoon

garlic powder 1

green pepper, cut into thin strips 1

green onion, sliced 1teaspoon

ground ginger 3Tbsps

honey 59milliliters

soy sauce 177milliliters

vegetable oil 2Tbsps

white vinegar 1

yellow or sweet red pepper, cut into thin strips

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Steak can be paired with Merlot, Cabernet Sauvignon, and Pinot Noir. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The Four Brix Winery Paso Robles Sangiovese, Cab, Merlot "Scosso" Blend with a 5 out of 5 star rating seems like a good match. It costs about 40 dollars per bottle.

Four Brix Winery Paso Robles Sangiovese, Cab, Merlot "Scosso" Blend

A Californian "Super Tuscan" of Sangiovese, Cabernet Sauvignon, and Merlot is a full-gallup ride for the senses. Concentrated aroma of raspberries and blackberries with tobacco and spice give a warm bold nose to this blend. Raspberry and espresso on the palate are balanced by full tannins and rounded by hints of pepper and vanilla with a sweet berry finish.