Grilled Flank Steak

Name: Grilled Flank Steak
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 8
Cuisine: Global
Ingredients: 237 milliliters barbecue sauce; 118 milliliters Burgundy wine or beef broth; 907 grams beef flank steak; 59 milliliters lemon juice

You can never have too many main course recipes, so give Grilled Flank Steak a try. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 300 calories, 23g of protein, and 16g of fat per serving. This recipe serves 8. This recipe covers 12% of your daily requirements of vitamins and minerals. Head to the store and pick up barbecue sauce, lemon juice, beef flank steak, and a few other things to make it today. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes approximately 20 minutes. It can be enjoyed any time, but it is especially good for The Fourth Of July.

Instructions

In a bowl, combine the barbecue sauce, wine and lemon juice.

Ingredients you will need

Barbecue Sauce

Lemon Juice

Wine

Equipment you will use

Bowl

Pour 1 cup marinade into a large resealable plastic bag; add the steak. Seal bag and turn to coat; refrigerate for 4 hours or overnight. Cover and refrigerate remaining marinade.

Ingredients you will need

Marinade

Steak

Equipment you will use

Ziploc Bags

Drain and discard marinade. Grill steak, covered, over medium heat 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).

Ingredients you will need

Marinade

Steak

Meat

Equipment you will use

Kitchen Thermometer

Grill

Let stand for 10 minutes before slicing. To serve, thinly slice across the grain.

Ingredients you will need

Grains

Serve with reserved marinade.

Ingredients you will need

Marinade

Equipment

Ingredients

Servings:

237milliliters

barbecue sauce 118milliliters

Burgundy wine or beef broth 907grams

beef flank steak 59milliliters

lemon juice

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Merlot, Cabernet Sauvignon, and Pinot Noir are great choices for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The Anthem Estate Merlot Mt. Veeder Napa Valley Wine with a 5 out of 5 star rating seems like a good match. It costs about 75 dollars per bottle.