Grilled Fish with Banana Leaf

Grilled Fish with Banana Leaf
Grilled Fish with Banana Leaf might be just the main course you are searching for. One portion of this dish contains approximately 60g of protein, 32g of fat, and a total of 660 calories. This recipe serves 2. From preparation to the plate, this recipe takes roughly 45 minutes. It will be a hit at your The Fourth Of July event. If you have a few banana leaf, water, lemongrass, and a few other ingredients on hand, you can make it. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert. It is a good option if you're following a gluten free, dairy free, and pescatarian diet.

Instructions

1
Grilled Fish Sambal:Prepare the sambal by grinding chilies, shallots, belacan and lemongrass in a food processor. Make sure the sambal paste is well blended and smooth.
Ingredients you will need
Lemon GrassLemon Grass
ShallotShallot
BelacanBelacan
Chili PepperChili Pepper
FishFish
Equipment you will use
Food ProcessorFood Processor
2
Heat up a wok and tumis (stir-fry) the sambal paste until aromatic or when the oil separates from the sambal paste.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
WokWok
3
Add the seasonings: salt, sugar, and fish sauce and do a quick stir, dish out and set aside.Sambal Belacan and Sliced Shallots Condiment:Soak the tamarind pulp with water for 15 minutes and extract the juice. In a mortar and pestle or food processor, pound/blend the red chilies, birds eye chilies, and toasted belacan.
Ingredients you will need
Tamarind PulpTamarind Pulp
Chili PepperChili Pepper
Fish SauceFish Sauce
SeasoningSeasoning
ExtractExtract
ShallotShallot
BelacanBelacan
JuiceJuice
SugarSugar
WaterWater
SaltSalt
Equipment you will use
Mortar And PestleMortar And Pestle
Food ProcessorFood Processor
4
Add tamarind juice, sugar, salt, and sliced shallots to the sambal. Stir well and set aside.Grilled Fish with Banana Leaf:Grease a flat pan (I used a Japanese tamagoyaki pan) and then lay a few sheets of banana leaves in the pan.
Ingredients you will need
Tamarind JuiceTamarind Juice
Banana LeavesBanana Leaves
ShallotShallot
SugarSugar
FishFish
SaltSalt
Equipment you will use
Frying PanFrying Pan
5
Add 1 tablespoon of cooking oil on top of the banana leaves and spread the oil evenly.
Ingredients you will need
Banana LeavesBanana Leaves
Cooking OilCooking Oil
SpreadSpread
6
Lay the fish on top of the banana leaves and add 3 tablespoons of sambal on top of the fish.
Ingredients you will need
Banana LeavesBanana Leaves
FishFish
7
Heat up the pan on your stove top over medium heat and cover it with a lid. (Use a towel to cover the corners of the pan in case the lid is too small to completely cover the pan. This will ensure the heat traps inside the pan during the grilling process.) Wait for 8 minutes or so and flip the fish over to the other side.
Ingredients you will need
FishFish
Equipment you will use
StoveStove
Frying PanFrying Pan
8
Add 3 more tablespoons of sambal on the other side. Cook for another 8 minutes or so. By then, you can smell the sweet aroma of burnt banana leaves and grilled fish. Dish out and serve immediately with sambal belacan and sliced shallots condiment.
Ingredients you will need
Banana LeavesBanana Leaves
CondimentCondiment
ShallotShallot
BelacanBelacan
FishFish

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Thrive Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.
Thrive Pinot Grigio
Thrive Pinot Grigio
DifficultyHard
Ready In45 m.
Servings2
Health Score54
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