Grilled Cornish Hens with Citrus

Grilled Cornish Hens with Citrus
Grilled Cornish Hens with Citrus could be just the gluten free and dairy free recipe you've been looking for. This recipe serves 4. One portion of this dish contains approximately 50g of protein, 54g of fat, and a total of 782 calories. 1 person found this recipe to be scrumptious and satisfying. It will be a hit at your The Fourth Of July event. Head to the store and pick up ground cinnamon, lime juice, grapefruit, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
In a small skillet, heat oil over low heat.
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2
Add the citrus peels, cinnamon and allspice; cook and stir for 1-2 minutes. Discard peels; transfer oil mixture to a small bowl.
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CinnamonCinnamon
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3
In the same skillet, combine juices. Bring to a boil; cook until liquid is reduced to about 3 tablespoons. Stir into oil mixture; add grenadine.
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4
Brush hens and grapefruit slices with oil mixture; sprinkle hens with salt. Grill hens, covered, over medium heat for 20-25 minutes or until juices run clear, turning occasionally.
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SaltSalt
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5
Meanwhile, grill grapefruit slices for 2-3 minutes on each side or until heated through.
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6
Serve with hens.
DifficultyHard
Ready In45 m.
Servings4
Health Score20
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