Grilled Chicken with Bulgur

Grilled Chicken with Bulgur
Grilled Chicken with Bulgur might be just the main course you are searching for. One serving contains 539 calories, 26g of protein, and 31g of fat. This recipe serves 4. This recipe covers 23% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Fourth Of July. Not Head to the store and pick up lemon zest, parsley, ground cinnamon, and a few other things to make it today. To use up the ground cinnamon you could follow this main course with the Cinnamon Twists as a dessert.

Instructions

1
Preheat a grill to medium high. Coat the chicken legs with 1 tablespoon olive oil, then sprinkle all over with the cinnamon, ginger, cayenne and 3/4 teaspoon salt.
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Chicken LegChicken Leg
Olive OilOlive Oil
CinnamonCinnamon
Ground Cayenne PepperGround Cayenne Pepper
GingerGinger
SaltSalt
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GrillGrill
2
Transfer to the grill, skin-side up; cover and cook 12 minutes. Flip the chicken, cover and continue cooking until the skin is golden brown and a thermometer inserted into the thickest part registers 160 degrees F, 10 to 15 more minutes. Grill the grapes, covered but turning occasionally, until slightly charred, about 6 minutes.
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Whole ChickenWhole Chicken
GrapesGrapes
Equipment you will use
Kitchen ThermometerKitchen Thermometer
GrillGrill
3
Meanwhile, combine 1 1/2 cups water, the butter, lemon zest and a pinch of salt in a medium saucepan; bring to a boil.
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Lemon ZestLemon Zest
ButterButter
WaterWater
SaltSalt
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Sauce PanSauce Pan
4
Add the bulgur, reduce the heat to medium low and simmer, covered, until tender, about 15 minutes. (
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BulgurBulgur
5
Drain any excess water, if necessary.)
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WaterWater
6
Fluff the bulgur with a fork and stir in the grilled grapes, discarding the stems. Stir in the scallions, parsley and the remaining 1 tablespoon olive oil; season with salt.
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Olive OilOlive Oil
Green OnionsGreen Onions
ParsleyParsley
BulgurBulgur
GrapesGrapes
SaltSalt
7
Serve with the chicken.
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Whole ChickenWhole Chicken
8
Photograph by Justin Walker
DifficultyMedium
Ready In35 m.
Servings4
Health Score17
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