Grilled Chicken with Arugula, Black Olives, and Tomatoes

Name: Grilled Chicken with Arugula, Black Olives, and Tomatoes
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: Global
Ingredients: 1 bunch arugula, stemmed, and torn into small pieces; 118 milliliters pitted black olives; 4 servings Freshly ground black pepper; 1 lemon, cut in half; 4 servings Extra-virgin olive oil; 59 milliliters chopped red onion; 4 servings Salt; 680 grams boneless, skinless chicken breasts (about; 2 larges ripe tomatoes, cored and diced

Grilled Chicken with Arugula, Black Olives, and Tomatoes might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, and primal recipe has 369 calories, 38g of protein, and 21g of fat per serving. This recipe serves 4. It is perfect for The Fourth Of July. A mixture of chicken breasts, onion, salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes roughly 50 minutes.

Instructions

Watch how to make this recipe.

Place the chicken breasts between 2 pieces of parchment or waxed paper and pound thin with a rolling pin.

Ingredients you will need

Chicken Breast

Equipment you will use

Rolling Pin

Put them in a shallow bowl; add enough olive oil to cover (1/2 to 3/

Ingredients you will need

Olive Oil

Equipment you will use

Bowl

cup), the juice of 1/2 lemon, and salt and pepper, and refrigerate for 20 to 30 minutes.

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Salt And Pepper

Juice

Lemon

Place a large grill pan on 2 burners over medium-high heat, or preheat an outdoor gas or charcoal grill.

Equipment you will use

Grill Pan

Grill

Stir together the tomatoes, arugula, onion, olives, 1/4 cup of olive oil, the juice of the remaining lemon half, and salt and pepper; set aside while you cook the chicken.

Ingredients you will need

Salt And Pepper

Olive Oil

Tomato

Arugula

Whole Chicken

Olives

Juice

Lemon

Onion

Fold a few paper towels into a thick square. Blot some oil on the paper towels and then carefully and quickly wipe the ridges of the gill pan or the hot grates of the grill to make a nonstick surface.

Ingredients you will need

Cooking Oil