Grilled Chicken Tostadas

Name: Grilled Chicken Tostadas
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Mexican
Ingredients: 1 liters packaged coleslaw; 57 grams 1/2 cup crumbled feta cheese; 6 8-inchs (8-inch) flour tortillas; 59 milliliters fresh cilantro leaves; 198 grams green salsa; 1 Tbsp fresh lime juice; 6 Tbsps reduced-fat sour cream; 59 milliliters sliced ripe olives, chopped; 296 milliliters fat-free refried beans; 680 grams skinless, boneless chicken breast halves; 1 teaspoons sugar; 1 Tbsp 40% less-sodium taco seasoning (such as Old El Paso); 946 milliliters chopped tomato

Grilled Chicken Tostadas might be just the hor d'oeuvre you are searching for. One portion of this dish contains about 34g of protein, 11g of fat, and a total of 420 calories. This recipe serves 6. It is perfect for The Fourth Of July. This recipe is typical of Mexican cuisine. A mixture of d coleslaw, chicken breast halves, cream, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the low fat sour cream you could follow this main course with the Angel Food Cake as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Prepare grill, or heat a grill pan over medium-high heat.

Equipment you will use

Grill Pan

Grill

Brush chicken with juice; sprinkle with seasoning and sugar.

Ingredients you will need

Seasoning

Whole Chicken

Juice

Sugar

Place chicken on grill rack or grill pan coated with cooking spray; grill 4 minutes on each side or until chicken is done. Cool slightly.

Ingredients you will need

Cooking Spray

Whole Chicken

Equipment you will use

Grill Pan

Grill

Cut chicken into 1/4-inch strips; set aside.

Ingredients you will need

Whole Chicken

Place tortillas on grill rack or grill pan coated with cooking spray; grill 30 seconds on each side or until golden brown.

Ingredients you will need

Cooking Spray

Tortilla

Equipment you will use

Grill Pan

Grill

Combine coleslaw and salsa; toss to coat.

Ingredients you will need

Salsa

Combine tomato and olives; toss gently.

Ingredients you will need

Olives

Tomato

Spread about 3 tablespoons beans over each tortilla; divide chicken evenly among tortillas. Top each serving with about 2/3 cup slaw mixture, 2/3 cup tomato mixture, 4 teaspoons cheese, 1 tablespoon sour cream, and 2 teaspoons cilantro.

Ingredients you will need

Sour Cream

Tortilla

Cilantro

Whole Chicken

Cheese

Spread

Tomato

Beans

Sprinkle each serving with 2 teaspoons pumpkinseeds, if desired.

Equipment

Grill Pan

Grill

Ingredients

Servings:

1liters

packaged coleslaw 57grams

1/2 cup crumbled feta cheese 68-inchs

(8-inch) flour tortillas 59milliliters

fresh cilantro leaves 198grams

green salsa 1Tbsp

fresh lime juice 6Tbsps

reduced-fat sour cream 59milliliters

sliced ripe olives, chopped 296milliliters

fat-free refried beans 680grams

skinless, boneless chicken breast halves 1teaspoons

sugar 1Tbsp

40% less-sodium taco seasoning (such as Old El Paso)946milliliters

chopped tomato

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Pinot Noir, Riesling, and Sparkling rosé are great choices for Mexican. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. One wine you could try is Tudor Wines Balo Vineyard Pinot Noir. It has 5 out of 5 stars and a bottle costs about 68 dollars.