Grilled Chicken Cutlets with Lemon and Black Pepper and Arugula-Tomato Salad

Name: Grilled Chicken Cutlets with Lemon and Black Pepper and Arugula-Tomato Salad
Prep time: 1 h 1 min
Cook time: 1 h 1 min
Total time: 1 h 1 min
Yield: 4
Cuisine: Global
Ingredients: 170 grams baby arugula; 1 teaspoons coarsely ground fresh black pepper; 4 servings Kosher salt; 59 milliliters fresh lemon juice; 59 milliliters extra-virgin olive oil, plus 2 tablespoons, plus more for drizzling; 4 servings Thinly shaved Parmigiano-Reggiano; 1 small red onion, halved and thinly sliced, optional; 2 Tbsps red wine vinegar; 1 small shallot, chopped; 4 boneless, skinless, chicken breasts, 8 ounces each; 355 milliliters red and yellow pear or cherry tomatoes

Grilled Chicken Cutlets with Lemon and Black Pepper and Arugula-Tomato Salad might be just the main course you are searching for. This recipe covers 26% of your daily requirements of vitamins and minerals. One serving contains 406 calories, 37g of protein, and 25g of fat. This recipe serves 4. If you have thinly parmigiano-reggiano, olive oil, wine vinegar, and a few other ingredients on hand, you can make it. To use up the red wine vinegar you could follow this main course with the Cherry-Berry Pie as a dessert. The Fourth Of July will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 1 hour and 1 minutes.

Instructions

Whisk together the lemon juice, 1/4 cup of the olive oil, the shallot and 1/4 teaspoon black pepper in a large baking dish.

Ingredients you will need

Black Pepper

Lemon Juice

Olive Oil

Shallot

Equipment you will use

Baking Pan

Whisk

Pound each chicken breast between sheets of waxed paper or plastic wrap with a rolling pin or a mallet to 1/8-inch thickness.

Ingredients you will need

Chicken Breast

Wrap

Equipment you will use

Plastic Wrap

Rolling Pin

Add the chicken to the baking dish, turn to coat, cover and marinate in the refrigerator for at least 30 minutes and up to 4 hours.

Ingredients you will need

Whole Chicken

Equipment you will use

Baking Pan

Heat your grill to high.

Equipment you will use

Grill

Remove the chicken from the marinade and season on both sides with salt. Grill for 2 to 3 minutes per side or until golden brown and just cooked through.

Ingredients you will need

Marinade

Whole Chicken

Salt

Equipment you will use

Grill

While the chicken is grilling, combine the arugula, tomatoes, and onion, if using, in a large bowl. Toss with the vinegar and remaining 2 tablespoons of the oil and season with salt and pepper.

Ingredients you will need

Salt And Pepper

Tomato

Arugula

Whole Chicken

Vinegar

Onion

Cooking Oil

Equipment you will use

Bowl

Place each chicken cutlet on a large plate and divide the arugula-tomato salad on top. Top the salad with a few shavings of cheese and a drizzle of olive oil.

Ingredients you will need

Chicken Cutlet

Olive Oil

Arugula

Cheese