Grilled Beef-Tenderloin Skewers with Red-Miso Glaze

Grilled Beef-Tenderloin Skewers with Red-Miso Glaze
Grilled Beef-Tenderloin Skewers with Red-Miso Glaze might be just the main course you are searching for. This recipe covers 16% of your daily requirements of vitamins and minerals. One portion of this dish contains around 28g of protein, 46g of fat, and a total of 545 calories. This recipe serves 4. The Fourth Of July will be even more special with this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of sugar, vegetable oil, soy sauce, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the low sodium soy sauce you could follow this main course with the Banana Split Cake as a dessert. It is a good option if you're following a gluten free and dairy free diet.

Instructions

1
Preheat a grill. In a saucepan, heat the vegetable oil.
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Vegetable OilVegetable Oil
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Sauce PanSauce Pan
GrillGrill
2
Add the garlic and cook over low heat until crisp, stirring, about 3 minutes. Using a slotted spoon, transfer the garlic to a blender; reserve the garlic oil for another use.
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Garlic OilGarlic Oil
GarlicGarlic
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Slotted SpoonSlotted Spoon
BlenderBlender
3
Add the soy sauce, miso, sesame oil, sugar and salt to the blender and puree.
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Sesame OilSesame Oil
Soy SauceSoy Sauce
SugarSugar
MisoMiso
SaltSalt
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BlenderBlender
4
Thread the meat on skewers. Lightly brush the meat with some of the miso glaze. Grill over high heat for 1 minute.
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GlazeGlaze
MeatMeat
MisoMiso
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SkewersSkewers
GrillGrill
5
Brush with the miso glaze a second time and grill, turning, until charred, about 2 minutes; serve.
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GlazeGlaze
MisoMiso
Equipment you will use
GrillGrill
DifficultyMedium
Ready In45 m.
Servings4
Health Score11
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