Greens and Beans

Name: Greens and Beans
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 425 grams cannellini beans, drained; 177 milliliters chicken stock; 2 cloves garlic, sliced; 473 milliliters kale, washed, stems trimmed and chopped; 2 Tbsps olive oil; 1 chopped onion; 0 teaspoons red pepper flakes; 4 servings Salt and freshly ground black pepper

Greens and Beans is a gluten free, dairy free, and vegetarian recipe with 4 servings. This recipe covers 21% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 11g of protein, 8g of fat, and a total of 229 calories. If you have cannellini beans, onion, pepper flakes, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 20 minutes.