Green Smoothie

Name: Green Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 1
Cuisine: Global
Ingredients: 1 teaspoon finely grated fresh ginger; 237 milliliters frozen green grapes; 1 teaspoon ground flaxseed; 237 milliliters packed chopped kale (stems removed); 1 Tbsp fresh lemon juice; 237 milliliters chopped fresh pineapple, plus a pineapple wedge for garnish

Green Smoothie is a gluten free, primal, and fodmap friendly morn meal. This recipe makes 1 servings with 235 calories, 5g of protein, and 2g of fat each. This recipe covers 27% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 5 minutes. A mixture of kale, grapes, lemon juice, and a handful of other ingredients are all it takes to make this recipe so tasty.

Instructions

Put the pineapple, kale, frozen grapes, lemon juice, ginger and flaxseed into a blender. Blend on high until very smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process.

Ingredients you will need

Lemon Juice